冬季出行与其他三季相比会遇到很多特殊情况,尤其北方的冬季。冬天不能阻挡我们户外的脚步。但冬季出行我们还是应该额外注意一些事项,一方面避免意外情况的发生,另一方面当出现紧急情况的时候我们有相应的应对预案。接下来衣食住行四个方面说说冬季出行的注意事项。
衣
冬天,意味着寒冷干燥。衣着上保暖自然是没的说,但是对于户外运动来说,在保暖的基础上我们还要注意很多其他方面的问题。首先是穿衣方式,这里推荐大家采用三层着装法。分别是内衣层,保温层和外衣层。内衣层主要是一些贴身长袖内衣,提起内衣很多朋友马上联想到排汗内衣。的确,冬季内衣不能马虎,必须要排汗良好才可以。但是常见的一些内衣上的误区就是一提排汗就联想到COOLMAX。在冬季内衣选择上我们应该避免选择COOLMAX的内衣,因为此类内衣没有注意到保暖问题。这里比较推荐天蚕内衣。还有CARFT的一些冬季内衣。保暖层通常是由抓绒,羽绒内胆来充当的。保暖层我们应该注重的是重量轻,保暖效率高。最外面的外衣一般是指冲锋衣裤类。冬季的冲锋衣裤一定要选择厚实耐磨的。因为冬季树木干枯,地面岩石裸露,如果外衣过单薄则很容易撕裂破损。
食
冬天出门吃什么?这个其实也是有一些窍门在里面的。冬天建议大家吃热量高,便于携带,体积小的食品。而且很多新鲜的果蔬要注意防冻,这里比较推荐的冬季食谱首选是涮羊肉。听上去似乎优点奢侈,但实际推敲起来还真挺适合冬野营时候吃的。首先是热热呼呼的热量高,而且冬季羊肉带出去不怕变质,调料现在都有小袋包装的,携带方便。另外推荐一些奶油浓汤的汤料,带一些黄油,奶酪等,多吃高热食品有助于御寒。
住
冬季露营装备主要应该注意以下几点,帐篷上尽量选择四季帐篷,对于登山,原始森林等恶劣环境必须选择四季帐,在防风上一定要可靠。尽量选择带有雪裙的帐篷温度能够比不带雪裙的提升5度左右。垫子建议首选蛋槽垫子。因为凹凸的小槽有住于睡袋的蓬松,加强了背部的保暖性。睡袋如果侧重舒适则建议选择棉绒组合睡袋,保暖的同时最大限度保持背部不发冷。如果侧重重量和体积,建议选择羽绒睡袋。
行
冬季出行,在行走上应该注意一下几点。首先是鞋子的选择。花纹粗大,抓地良好的鞋子为首选。高帮是必须的,因为冬季地滑导致崴脚几率大大增加,而且冬季肌肉比较硬容易受伤。另外如果雪大的地方一定要准备雪套。冰爪看需要准备,如果装备冰爪则在行进过程中应当注意前后人之间保持距离,尤其下山时候如果后面人滑倒,距离过近的话冰爪很容易刺伤前面的人。冬季出行强烈建议使用登山杖。尤其建议使用双杖。大大增加了稳定性的同时减少了摔跤的几率。最好一个队伍准备上20米左右的绳子。必要时候用绳子做防护或救援。
1、保暖。我们南方人总的来说是缺乏寒冷和冰雪经验的. 冬季户外, 最重要的是保暖. 最好穿戴质地轻柔的防水透气的防寒服及防寒手套/帽子/围巾,防寒鞋/徒步鞋。这样可防止在冰雪上滑倒,又利于登山行走。同时还应多带几件防寒服备用. 勿使用排汗性能差的棉质内衣裤.
2、护肤。冬季气温低, 干燥而且风大, 皮肤表面水分流失较多. 可以带些油性较大的保湿类护肤品,防止皮肤粗糙、干裂。冬季的紫外线也较强, 可以相应准备防晒霜.
3、护眼。应准备太阳镜,防止雪地反射的阳光刺伤眼睛。可能的情况下, 避免戴隐形眼镜.
4、防滑。在冰地上行走时,膝盖应微屈,身体的重心向前倾,这样就不易摔倒。还应根据具体情况选用冰爪等冰雪工具.
5、相机电池保温。相机里的电池在低温状态时无法正常拍照,所以你应该在贴身口袋里多带一节电池备用。如果碰到温度过低的情况把贴身有温度的电池装进相机再使用即可。
6、气候突变时(如突起大风、气温突然下降等),最好中止户外活动,采取应急措施。因为风雪弥漫时,极易迷失方向. 绝对避免单人活动如单独去取水等.
7、饮食。应多喝水,多吃水果。由于干燥和寒冷,常常会感到口渴,但饮水过多,在户外活动中会感到不便,随时携带润喉片可以缓解口渴感觉. 多吃些高能量的食品.
8、冻伤。冬季温度低, 手指, 足部, 面部是容易冻伤的部位. 一旦感觉麻木或冻伤应及时回室内,用手轻轻摩擦缓解.
9、禁烟。在山林中,应避免吸烟。
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