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小心!喝茶不当也会中毒! | 2013-2-2 7:55:00

  有些花草茶不宜常饮

  如果使用得当,花草茶的确有一定的保健疗效,但饮用也只是在一段时间内,需根据自身的体质进行调整,有时饮用过量也会造成身体不适。如胖大海茶用于发音突然嘶哑伴有咳嗽、口渴、咽痛等症,但如果把它作为保健饮料长期泡服,就会造成脾胃虚寒、大便溏泄,饮食减少等副作用。

  饮也需对症

  了解自身的体质,了解花草茶的性、味功效,是选择花草茶时非常重要的两点。

  比如莲子心、菊花、薄荷叶、胖大海、苦丁、玉蝴蝶等都属于较寒凉的花草,当有肺热实证、咽喉疼痛等热性症状时可以泡饮,但当症状改善后就需少喝或停用。

  玫瑰花具有行气解郁、和血、止痛、舒缓情绪的功效,对女性非常适宜,但气虚较重的女性还是应慎用、少喝,以防加重气虚症状;益母草有活血祛淤,清热解毒之功效,对月经不调、腹痛的女性较为适用,而阴虚血少者就应忌服。

  配好的花草茶可能药性相克

  消费者如果购买组合型花草茶,最好去一些中药店,因为这里的花草茶一般是由中医大夫配好的,对药物在药性上相克会把握得比较好。

  从性味上讲,作为食用的花草大多是性温、性寒和性平一类的,性温的食用花草主要包括梅花、茉莉花茶、玫瑰花、月季花、藏红花等;性寒的食用花草主要有夏枯草、金银花、菊花、槐花等;性平的花草主要有合欢花、玉米须、芙蓉花、熏衣草等。

  在搭配时,那些药性温的花草最好不要和性寒的花草配伍食用。从功效上讲,如把较提神的花草茶和熏衣草一起泡来喝,功效就会减弱;又如决明子有一定的通便作用,如果和莲子心一起搭配,由于莲子心的收涩作用,就会减弱决明子的通便效果。

  根据体质决定

  喝花草茶还需注意身体状况。如热性体质的人,宜选用性寒的花草,而虚寒体质的人则适用性温的花草。

  另一方面如果正在服用药物,选用花草茶更应慎重,如正在服用降压药的患者,如果再喝决明子茶,就需要监测血压,以防降压过度。依照身体状况选择需要的花草茶,才能在享受花草茶的同时,达到保健的目的。

  • 标签:小心 喝茶不当 
  • Re:小心!喝茶不当也会中毒! | 2013-2-2 7:57:17
    章仁根茶要喝,不当要避.
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 16:22:34
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    原创 | 2016-9-28 15:55:43
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    原创 | 2016-9-30 10:30:55
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-8 14:38:10
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    By:vzdhl(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-10 20:49:13
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    Re:在漫画中识别身边的违章 | 2016-10-11 13:26:18
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    By:fvstx(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-13 16:41:38
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    By:gewyb(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-19 12:53:12
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    Re:在漫画中识别身边的违章 | 2016-10-20 23:30:19
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    Re:在漫画中识别身边的违章 | 2016-10-22 15:21:13
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    Re:在漫画中识别身边的违章 | 2016-10-22 16:05:42
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    Re:在漫画中识别身边的违章 | 2016-10-23 1:55:23
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