一年一度新春佳节将至,辛勤劳作了一年终于可以放下心来休息、吃喝、玩乐了。在此专家提醒:节假日期间饮食应该规律,吃喝要有度,否则很容易引发各种疾病的产生。
1.注意暴饮暴食
很多人都知道暴饮暴食都身体有害,但是具体的危害你知道吗?暴饮暴食是一种不健康的饮食习惯。这种不正确的饮食习惯特别容易发生在节假日期间,过度的饮食使加重了胃部的消化负担,引发一系列的消化疾病。大家都知道人吃的食物都必须经过胃和胃液的作用变成才能消化分解,经过肠壁吸收入血被人体利用。而胃肠道的容量和消化能力都有限度,突然吃进大量的食物,会使胃急剧扩张,食物存积在胃肠内得不到消化,经过一段时间,这些食物即发酵、产气,就会出现恶心、呕吐、腹胀、腹痛等症状,严重的还能引起急性胃扩张或诱发急性胰腺炎,对患有胃肠溃疡的人还会发生溃疡穿孔的可能。所以,暴饮暴食的结果,不仅浪费了食物,还会伤害身体,女性更有可能会加剧肥胖。
2.注意过量饮酒
节假日期间呼朋唤友饮酒娱乐是必不可少的一样活动。人人都知道酒是一种湿邪之物,适当饮酒对身体有好处,过多饮酒则对身体绝对是有损伤的。酒的主要成份是酒精,酒精是一种有毒的物质,如果饮酒过量,超过人体对酒精的解毒功能,大量酒精在人体内贮积,就会引起急性酒精中毒,这就是我们所说的醉酒。醉酒轻则让人昏睡,重则可使呼吸、心跳抑制而死亡。而且由于醉酒后大脑无法思考,注意力不集中,身体反应迟钝,造成的酒后开车交通事故屡见不鲜。因此节假日期间饮酒要适度,切莫为了高兴喝的酩酊大醉。
3.注意荤素失调
节假日期间亲朋欢聚,家家户户都会摆上大鱼大肉的丰盛菜肴,来设宴款待,素食在节假日的餐桌上几乎很少见,而且节假日期间饮食油水多,很多人又爱吃高蛋白、高脂肪的食物,这很容易造成脂肪、蛋白质严重超标,从而引起胆固醇过高诱发心血管疾病。而且肉吃多了,节假期间又不爱运动,很容易引发皮肤干燥、便秘等问题。因此节假日期间要饮食平衡,荤素搭配。
以上节假期间的饮食注意事项,当然不仅仅是这些。在节假日期间要注意正常休息,不能不吃早餐,也应该少吃节日剩余的饭菜。外出用餐少吃油煎炸拷等小吃,不要空腹饮酒,女性不要过度的摄入甜食等等。在我们高兴的享受节假的悠闲时光一定要合理饮食、健康起居,用正确的生活方式快乐健康度假。
- 上一篇:间接接触电击预防技术
- 下一篇:节日期间健康饮食三大注意
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