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吃菠萝的宜与弊 | 2013-1-14 8:36:00

　　菠萝这种水果不仅可以减肥，而且对身体健康有着不同的功效，它的各种用途你可要好好看看哦。

　　1、减肥

　　是不是也觉得新鲜，菠萝也可以减肥?千真万确。菠萝几乎含有所有的的人体所需的维生素，16种天然矿物质，并能有效帮助消化吸收。菠萝减肥的秘密在于它丰富的果汁，能有效地酸解脂肪，可以每天有效地在食物中搭配食用菠萝或饮用菠萝汁，但是切忌过量或食用未经处理的生菠萝，第一容易降低味觉，刺激口腔粘膜;第二，容易导致生产菠萝蛋白酶，对这种蛋白酶过敏的人，会出现皮肤发痒等症状。

　　2、清理肠胃

　　常常因为食用肉的含量多少而烦恼吗，菠萝可以帮助你解决消化吸收的顾虑。菠萝蛋白酶能有效分解食物中蛋白质，增加肠胃蠕动。

　　3、美容

　　丰富的维生素B能有效地滋养肌肤，防止皮肤干裂，滋润头发的光亮，同时也可以可以消除身体的紧张感和增强肌体的免疫力;其果肉可以作为面膜，是最香甜的护理用品;常常引用其新鲜的果汁能消除老人斑并降低老人斑的产生率。酶素可以降低血压，稀释血脂，食用菠萝，可以预防脂肪沉积。

By:章仁根 | 阅读全文 | 回复(19) | 引用通告 | 编辑

标签：吃菠萝好处与禁忌

Re:吃菠萝的宜与弊 | 2013-1-14 8:38:32

扬宜抑弊

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原创 | 2016-9-6 16:22:39

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原创 | 2016-9-28 15:55:48

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原创 | 2016-9-30 10:31:00

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Re:在漫画中识别身边的违章 | 2016-10-8 23:09:04

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Re:在漫画中识别身边的违章 | 2016-10-14 15:46:52

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Re:在漫画中识别身边的违章 | 2016-10-15 19:59:28

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Re:在漫画中识别身边的违章 | 2016-10-17 2:28:13

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Re:在漫画中识别身边的违章 | 2016-10-20 6:01:00

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Re:在漫画中识别身边的违章 | 2016-10-21 3:50:49

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Re:在漫画中识别身边的违章 | 2016-10-21 13:15:04

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Re:在漫画中识别身边的违章 | 2017-2-18 19:13:48

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Re:在漫画中识别身边的违章 | 2017-2-20 17:05:12

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Re:在漫画中识别身边的违章 | 2017-2-20 17:06:42

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Re:在漫画中识别身边的违章 | 2017-3-4 13:30:39

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Re:在漫画中识别身边的违章 | 2017-3-4 14:01:16

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