适宜饭后吃的15种健康零食--章仁根的blog

载入中.......................

http://www.esafety.cn/blog/u/3012/index.html

载入中.......................

博客公告

载入中.......................

时间记忆

载入中.......................

博客登陆

最新留言

载入中.......................

博客相册

博客好友

载入中.......................

友情连接

博客统计

载入中.......................

适宜饭后吃的15种健康零食 | 2012-10-19 8:11:00

1.花生

能防皮肤病。花生中富含的维生素B2，正是我国居民平日膳食中较为缺乏的维生素之一。因此有意多吃些花生，不仅能补充日常膳食中维生素B2之不足，而且有助于防治唇裂.眼睛发红发痒.脂溢性皮炎等多种疾病。

2.葵瓜子

可以养颜。葵瓜子含有蛋白质.脂肪.多种维生素和矿物质，其中亚油酸的含量尤为丰富。亚油酸有助于保持皮肤细嫩，防止皮肤干燥和生成色斑。

3.奶酪固齿

奶酪是钙的“富矿”，可使牙齿坚固。营养学家通过研究表明，一个成年人每天吃150克奶酪，有助于达到人老牙不老的目标。

4.无花果

促进血液循环。无花果中含有一种类似阿司匹林的化学物质。可稀释血液，增加血液的流动，从而使大脑供血量充分。

5.南瓜子和开心果

富含不饱和脂肪酸.胡萝卜素.过氧化物以及酶等物质，适当食用能保证大脑血流量，令人精神抖擞.容光焕发。

6.奶糖

含糖.钙，适当进食能补充大脑能量，令人神爽，皮肤润泽。

7.牛肉干、烤鱼片

富含蛋白质、铁、锌等，适食令人肌肤红润。

8.乳饮料

含有三分之一的牛奶，有时还强化维生素和微量元素，是富有营养的饮料之一。

9.巧克力

有使人心情愉悦及美容作用，能产生如谈情说爱时一样的体内反应物质。

10.芝麻糊

有乌发.润发.养血之功，对症吃可防治白发.脱发，令人头发乌亮秀美。

11.核桃

可秀甲。核桃中含有丰富的生长素，能使指甲坚固不易开裂同时核桃中富含植物蛋白，能促进指甲的生长。常吃核桃，有助于指甲的秀韧。

12.大枣

预防坏血病。枣中维生素C含量十分丰富，被营养学家称作“活维生素C丸”。膳食中若缺乏维生素C，人就会感到疲劳倦怠，甚至产生坏血病。

13.葡萄干

有益气.补血.悦颜之益。但要注意卫生。

14.薄荷糖

能润喉咙.除口臭.散火气，令人神清喉爽。

15.柑桔.橙子.苹果等水果

富含维生素C，能减慢或阻断黑色素的合成，增白皮肤，属碱性食品，能使血液保持中性或弱碱性，从而有健身.美容作用。

By:章仁根 | 阅读全文 | 回复(19) | 引用通告 | 编辑

标签：适宜饭后吃的 15种健康零食

Re:适宜饭后吃的15种健康零食 | 2012-10-19 8:14:01

健康饮食,欢迎鉴尝.

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 18:43:19

http://rywhw.lofter.com/post/1e5a84f4_c3d7e63 http://rywhw.lofter.com/post/1e5a84f4_c3d7e62 http://rywhw.lofter.com/post/1e5a84f4_c3d7e61 http://rywhw.lofter.com/post/1e5a84f4_c3d7e60 http://rywhw.lofter.com/post/1e5a84f4_c3d7e5f http://rywhw.lofter.com/post/1e5a84f4_c3d7e5e http://rywhw.lofter.com/post/1e5a84f4_c3d7e5d http://rywhw.lofter.com/post/1e5a84f4_c3d7e5c http://rywhw.lofter.com/post/1e5a84f4_c3d7e5a http://rywhw.lofter.com/post/1e5a84f4_c3d7e59

By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-28 18:19:57

http://ywjseo.lofter.com/post/1e634752_c651996 http://seogsywj.lofter.com/post/1e634756_c6deac0 http://ywjseo.lofter.com/post/1e634752_c651a7e http://seogsywj.lofter.com/post/1e634756_c6ddd13 http://bjseoywj.lofter.com/post/1e66bf3e_c7074f6 http://seogsywj.lofter.com/post/1e634756_c6df5ad http://bjseoywj.lofter.com/post/1e66bf3e_c710aec http://wztgywj.lofter.com/post/1e65f473_c6f0c1c http://wztgywj.lofter.com/post/1e65f473_c6edda3 http://seogsywj.lofter.com/post/1e634756_c6de2c8

By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-30 12:56:20

http://rywkdks.lofter.com/post/1e698063_c7f45e2 http://rywywj.lofter.com/post/1e6a80c3_c823b5f http://rywywj.lofter.com/post/1e6a80c3_c82493a http://rywywj.lofter.com/post/1e6a80c3_c820b9f http://rywydx.lofter.com/post/1e6a68e3_c81429a http://rywywj.lofter.com/post/1e6a80c3_c822db6 http://rywywj.lofter.com/post/1e6a80c3_c823f7b http://rywywj.lofter.com/post/1e6a80c3_c821967 http://rywkdks.lofter.com/post/1e698063_c7f7676 http://njryw168.lofter.com/post/1e6983e5_c7e8880

By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-8 15:38:01

http://www.ixxm.com/e/space/?userid=77729
http://www.esafety.cn/blog/wll/73171/archives/2011/108954.html
http://www.esafety.cn/blog/wll/85686/archives/2011/111962.html
http://www.lyjjzd.com/e/space/?userid=2545574
http://www.esafety.cn/blog/u/11256/archives/2011/115933.html
http://www.esafety.cn/blog/wll/66030/archives/2012/119907.html
http://www.esafety.cn/blog/wll/66030/archives/2012/123271.html
http://www.tui8.wang/e/space/?userid=448
http://www.esafety.cn/blog/wll/73171/archives/2013/127856.html
http://www.pmdown.com/e/space/?userid=1095750

By:baprv(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-10 3:42:32

http://www.metacafe.com/videos_about/W%E7%BD%91%E6%98%AF%E9%AA%97%E4%BA%BA%E7%9A%84%E5%90%97%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89ych/
http://www.metacafe.com/videos_about/W%E7%BD%91%E5%B9%B3%E5%8F%B0%E6%98%AF%E9%AA%97%E4%BA%BA%E7%9A%84%E5%90%97%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89hfxzd/
http://www.metacafe.com/videos_about/W%E7%BD%91%E9%9D%A0%E8%B0%B1%E5%90%97%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89kmr/
http://www.metacafe.com/videos_about/W%E7%BD%91%E5%B9%B3%E5%8F%B0%E9%9D%A0%E8%B0%B1%E5%90%97%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89zehmh/
http://www.metacafe.com/videos_about/W%E7%BD%91%E4%BF%A1%E8%AA%89%E6%80%8E%E4%B9%88%E6%A0%B7%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89osxzd/
http://www.metacafe.com/videos_about/W%E7%BD%91%E5%B9%B3%E5%8F%B0%E4%BF%A1%E8%AA%89%E6%80%8E%E4%B9%88%E6%A0%B7%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89fdv/
http://www.metacafe.com/videos_about/%E6%9C%89%E4%BA%BA%E8%A2%ABW%E7%BD%91%E9%BB%91%E8%BF%87%E5%90%97%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89xtkqt/
http://www.metacafe.com/videos_about/%E6%9C%89%E4%BA%BA%E8%A2%ABW%E7%BD%91%E5%B9%B3%E5%8F%B0%E9%BB%91%E8%BF%87%E5%90%97%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89cej/
http://www.metacafe.com/videos_about/W%E7%BD%91%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89euza/
http://www.metacafe.com/videos_about/W%E7%BD%91%E5%A5%BD%E5%90%97%2B952499%28Q%29%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89mpqu/

By:yulos(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-11 2:54:15

http://www.biomart.cn/product/s?wd=%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%A0%B7%2B952499%28Q%29imq
http://www.biomart.cn/product/s?wd=%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E7%BD%91%E5%9D%80%E6%98%AF%E4%BB%80%E4%B9%88%2B952499%28Q%29ycg
http://www.biomart.cn/product/s?wd=%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%B3%A8%E5%86%8C%2B952499%28Q%29otya
http://www.biomart.cn/product/s?wd=%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E4%BB%A3%E7%90%86%2B952499%28Q%29imq
http://www.biomart.cn/product/s?wd=%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%97%B6%E6%97%B6%E5%BD%A9%2B952499%28Q%29ycgk
http://www.biomart.cn/product/s?wd=%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%B3%A8%E5%86%8C%2B952499%28Q%29svzv
http://www.biomart.cn/product/s?wd=%E6%97%B6%E6%97%B6%E5%BD%A9%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%2B952499%28Q%29dhl
http://www.biomart.cn/product/s?wd=%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%2B952499%28Q%29txbf
http://www.biomart.cn/product/s?wd=%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E6%B3%A8%E5%86%8C%2B952499%28Q%29nrv
http://www.biomart.cn/product/s?wd=%E8%B6%85%E8%B6%8A%E7%A5%9E%E8%AF%9D%E5%A8%B1%E4%B9%90%E6%80%BB%E4%BB%A3%2B952499%28Q%29dhl

By:aquwa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-16 16:40:47

http://search.zbj.com/t/?kw=%E7%8E%A9%E5%AE%B6%E6%B1%87%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E9%80%81%E5%BD%A9%E9%87%91%2B952499%28Q%29cgkos
http://search.zbj.com/t/?kw=%E7%8E%A9%E5%AE%B6%E6%B1%87%E5%A8%B1%E4%B9%90%E6%89%8B%E6%9C%BA%E5%AE%A2%E6%88%B7%E7%AB%AF%E4%B8%8B%E8%BD%BD%2B952499%28Q%29aeimq
http://search.zbj.com/t/?kw=%E7%8E%A9%E5%AE%B6%E6%B1%87%E8%BD%AF%E4%BB%B6%E4%B8%8B%E8%BD%BD%2B952499%28Q%29ycgko
http://search.zbj.com/t/?kw=%E6%96%B0%E7%8E%A9%E5%AE%B6%E6%B1%87%E4%B8%8B%E8%BD%BD%2B952499%28Q%29waeim
http://search.zbj.com/t/?kw=%E7%8E%A9%E5%AE%B6%E6%B1%87%E6%89%8B%E6%9C%BAapp%E4%B8%8B%E8%BD%BD%2B952499%28Q%29uyc
http://search.zbj.com/t/?kw=%E6%96%B0%E7%8E%A9%E5%AE%B6%E6%B1%87%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%A0%B7%2B952499%28Q%29zosv
http://search.zbj.com/t/?kw=%E7%8E%A9%E5%AE%B6%E6%B1%87%E7%99%BB%E9%99%86%E5%9C%B0%E5%9D%80http%2B952499%28Q%29cwaei
http://search.zbj.com/t/?kw=%E7%8E%A9%E5%AE%B6%E6%B1%87%E7%99%BB%E4%B8%8D%E4%BA%86%2B952499%28Q%29quyc
http://search.zbj.com/t/?kw=%E7%8E%A9%E5%AE%B6%E6%B1%87%E7%BD%91%E9%A1%B5%E7%89%88%E7%BD%91%E5%9D%80%2B952499%28Q%29wmp
http://search.zbj.com/t/?kw=%E7%8E%A9%E5%AE%B6%E6%B1%87%E5%B9%B3%E5%8F%B0%E9%9D%A0%E8%B0%B1%E4%B9%88%2B952499%28Q%29vyae

By:drvzd(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-20 17:43:27

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228295?zhen=83520
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228307?han=82379
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228312?shi=87547
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228339?xiang=51368
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228349?zao=52062
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228400?po=97395
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228403?qin=20916
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228404?fu=31739
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228406?yu=10674
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13228418?na=60297

By:ijycf(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-21 14:35:00

http://www.jxedt.com/wen/jiaolian/3171901389923942482.html
http://bbs.pcauto.com.cn/topic-12316753.html
http://www.anqiu123.com/store-1787/document-id-383554.html
http://www.anqiu123.com/store-1787/document-id-383555.html
http://www.esafety.cn/blog/wll/85686/archives/2011/112474.html
http://bbs.tga.plu.cn/thread-3542848-1-1.html
http://www.anqiu123.com/store-1787/document-id-383556.html
http://www.seowhy7.com/thread-56177322-1-1.html
http://www.anqiu123.com/store-1787/document-id-383557.html
http://www.anqiu123.com/store-1787/document-id-383558.html

By:korvz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 2:59:08

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106158?mo=24601
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106237?kan=51739
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106246?chu=06436
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106270?qing=63297
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106317?xie=49739
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106354?duo=09057
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106386?qi=41980
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106418?bian=60297
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106431?ge=75130
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14106464?xia=33497

By:utiko(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 12:01:22

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209598?yong=206283
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209600?qi=166013
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209599?xi=831733
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209602?ru=935903
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209604?guo=739513
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209609?zhi=199812
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209631?xi=599642
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209639?mei=628404
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209647?hu=680454
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13209650?po=447214

By:kixtx(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 16:16:44

http://www.esafety.cn/blog/wll/66030/archives/2010/104605.html
http://www.esafety.cn/blog/wll/66030/archives/2011/106777.html
http://www.anqiu123.com/store-1787/document-id-457704.html
http://www.esafety.cn/blog/wll/66030/archives/2011/117851.html
http://www.anqiu123.com/store-1787/document-id-457706.html
http://www.esafety.cn/blog/wll/73171/archives/2012/121267.html
http://www.esafety.cn/blog/wll/200386/archives/2013/128311.html
http://www.anqiu123.com/store-1787/document-id-457708.html
http://www.esafety.cn/blog/u/3012/archives/2010/102377.html
http://www.anqiu123.com/store-1787/document-id-457711.html

By:cfinq(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 3:48:56

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366748?li=951734
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366777?zeng=240443
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366774?qiao=517393
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366830?kun=722573
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366824?cui=840623
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366859?ji=939793
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366860?dian=065573
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366880?ba=986575
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366882?fa=508405
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14366918?xiang=742165

By:jevzd(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 14:42:05

http://www.anqiu123.com/store-1787/document-id-457716.html
http://www.anqiu123.com/store-1787/document-id-457718.html
http://www.anqiu123.com/store-1787/document-id-457720.html
http://www.anqiu123.com/store-1787/document-id-457725.html
http://www.anqiu123.com/store-1787/document-id-457728.html
http://www.anqiu123.com/store-1787/document-id-457731.html
http://www.anqiu123.com/store-1787/document-id-457734.html
http://www.anqiu123.com/store-1787/document-id-457736.html
http://www.anqiu123.com/store-1787/document-id-457738.html
http://www.anqiu123.com/store-1787/document-id-457740.html

By:afhlp(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 14:03:31

http://wen.28.com/article/103721
http://wen.28.com/article/103722
http://wen.28.com/article/103724
http://wen.28.com/article/103723
http://wen.28.com/article/103725
http://wen.28.com/article/103726
http://wen.28.com/article/103727
http://wen.28.com/article/103728
http://wen.28.com/article/103729
http://wen.28.com/article/103730

By:lpuwa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

发表评论：