夏季养生保健原则--章仁根的blog

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夏季养生保健原则 | 2012-6-8 8:01:00

原则一：健脾除湿

　　湿邪是夏天的一大邪气，加上夏日脾胃功能低下，人们经常感觉胃口不好，容易腹泻，出现舌苔白腻等症状，所以应常服健脾利湿之物。一般多选择健脾芳香化湿及淡渗利湿之品，如藿香、莲子、佩兰等。

　　原则二：清热消暑

　　夏日气温高，暑热邪盛，人体心火较旺，因此常用些具有清热解毒清心火作用的药物，如菊花、薄荷、金银花、连翘、荷叶等来祛暑。

　　原则三：补养肺肾

　　中医认为，按五行规律，夏天心火旺而肺金、肾水虚衰，要注意补养肺肾之阴。可选用枸杞子、生地、百合、桑葚以及酸收肺气药，如五味子等，可防出汗太过，耗伤津气。

　　原则四：冬病夏治

　　所谓冬病夏治，即夏天人体和外界阳气盛，用内服中药配合针灸等外治方法来治疗一些冬天好发的疾病。如用鲜芝麻花常搓易冻伤处，可预防冬季冻疮;用药膏贴在穴位上，可治疗冬季哮喘和鼻炎。

By:章仁根 | 阅读全文 | 回复(20) | 引用通告 | 编辑

标签：夏季养生保健原则

夏季养生保健原则 | 2012-6-8 8:03:07

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 18:44:56

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原创 | 2016-9-28 18:21:29

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原创 | 2016-9-30 12:57:55

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Re:在漫画中识别身边的违章 | 2016-10-13 16:55:09

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Re:在漫画中识别身边的违章 | 2016-10-14 12:46:55

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Re:在漫画中识别身边的违章 | 2016-10-16 23:39:28

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Re:在漫画中识别身边的违章 | 2016-10-20 5:31:42

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Re:在漫画中识别身边的违章 | 2016-10-22 2:31:22

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Re:在漫画中识别身边的违章 | 2016-10-22 17:30:38

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By:zvnqs(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-19 13:15:51

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By:igwyc(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-19 22:53:43

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