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上班族养生保健“喝三茶” | 2012-4-28 8:25:00

上午一绿茶

绿茶中含强效的抗氧化剂以及维生素C,不但可以扫除体内的自由基,还能分泌出反抗紧张压力的荷尔蒙。绿茶中所含的少量的咖啡因可以刺激中枢神经、振奋精力。也正由于如此,我们推荐在上午饮用绿茶,以免影响睡觉。

中午一杯菊花茶

菊花有明目清肝的作用,或是在菊花茶中参加蜂蜜,都对解郁有帮助。

疲惫了,还可以来一杯枸杞茶。枸杞子含有丰盛的胡萝卜素、维生素C等,具有补肝、益肾、明目标作用。其本身有甜味,可以像葡萄干一样作零食,对解决“上班族”眼睛干涩疲惫很有功效。有些人就干脆用菊花加上枸杞一起泡来喝,这样的搭配也算是完美。

晚上—杯决明子茶

晚间一杯决明子茶。决明子有清热、明目、补脑髓、益筋骨的作用,若有便秘的人还可以在晚饭后饮用,对治疗便秘很有成果。

热词:上班族: 上班族指的是受雇于企业的受薪阶级人士,也泛指出社会工作并尚未退休的在职工作者。较狭义的认定则是指穿西装、套装,在办公室内工作的中产人士,此方面也称为白领阶级;广义则可以指在大都会里任何进行通勤的在职人士,例如教师、文员或甚至是劳工都可以是上班族。上班族一词,在词汇和字典里并没有明确定义;字面上来解是“上班人士的族群”。普遍是指通常在城市里的工作者,都可以是上班族。

 

Re:上班族养生保健“喝三茶” | 2012-4-28 8:27:13
章仁根保健茶
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原创 | 2016-9-6 18:45:12
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原创 | 2016-9-28 18:21:44
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原创 | 2016-9-30 12:58:10
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Re:在漫画中识别身边的违章 | 2016-10-8 14:38:58
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Re:在漫画中识别身边的违章 | 2016-10-8 14:59:53
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Re:在漫画中识别身边的违章 | 2016-10-9 14:57:04
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Re:在漫画中识别身边的违章 | 2016-10-16 3:33:00
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Re:在漫画中识别身边的违章 | 2016-10-17 3:27:44
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Re:在漫画中识别身边的违章 | 2016-10-17 6:57:48
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Re:在漫画中识别身边的违章 | 2016-10-21 15:17:38
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Re:在漫画中识别身边的违章 | 2016-10-22 3:26:15
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Re:在漫画中识别身边的违章 | 2016-10-22 19:02:12
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Re:在漫画中识别身边的违章 | 2017-2-18 19:05:30
gxnps(游客)http://wen.28.com/article/15028
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By:gxnps(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-19 13:41:17
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