载入中.......................
http://www.esafety.cn/blog/u/3012/index.html
载入中.......................
博客公告
载入中.......................
时间记忆
载入中.......................
博客登陆
载入中.......................
最新日志
载入中.......................
最新评论
载入中.......................
最新留言
载入中.......................
博客相册
博客好友
载入中.......................
友情连接
博客统计
载入中.......................
4款春食胜人参 | 2012-4-18 8:01:00
一、减肥美食越吃越瘦--土豆。
土豆可以越吃越瘦,这不是唬烂吗?这绝对不是,土豆确确实实可以让你瘦下来,但前提是你的吃法要正确。土豆的脂肪含量超级低,天天多吃一些土豆可以减少脂肪的摄入,并使多余脂肪代谢掉。但土豆吸油性强,所以油炸土豆吃了极易肥胖,能减肥的是蒸煮的土豆。
二、减肥美食越吃越瘦--豆芽。
减肥要多吃蔬菜,非常是豆芽菜。豆芽所含的热量极低,水分却很多,不易造成皮下脂肪堆积,所以多吃也不会造成肥胖,故经常食用能有助于减肥。另外,豆芽中含有丰富的蛋白质和维生素,也能有助减肥,是最适合减肥者常食的蔬菜之一。
三、减肥美食越吃越瘦--奶酪。
奶酪含有丰富的蛋白质、钙、镁、锌、磷以及其他多种维生素,且极其轻易被消化吸收,可以迅速补充身体所需的能量和营养,而不带来任何的消化负担,对减肥很有帮助。另外,奶酪和红酒搭配在一起会变得相当美味,而且还能起到良好的减肥塑身的效果。
四、减肥美食越喝越瘦--温水。
人体各机能的运转都需要水的参与,包括新陈代谢系统等,所以水是你身边最佳的减肥食品之一,天天都要喝足够的水,才能让你保持窈窕生词啊。水分摄入不足,体温就会下降,身体感到危机就会开始存储脂肪,所以越缺水越轻易发胖,要减肥就要多喝一些水。
- 上一篇:仪表维修工安全作业技术
- 下一篇:氢氧化钠的毒性及中毒急救方法
![原创(游客)](/blog/images/ico_default.gif)
![原创(游客)](/blog/images/ico_default.gif)
![原创(游客)](/blog/images/ico_default.gif)
![mbfim(游客)](/blog/images/ico_default.gif)
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E6%80%8E%E4%B9%88%E6%89%8D%E8%83%BD%E8%B5%A2%28Q952499%29hlh
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E7%B2%BE%E9%AB%93%28Q952499%29qvxa
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E7%AE%80%E5%8D%95%E8%B5%A2%E9%92%B1%E6%96%B9%E6%B3%95%28Q952499%29ujnru
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E5%8F%AF%E4%BB%A5%E9%80%A0%E5%81%87%28Q952499%29fjnr
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E6%80%8E%E4%B9%88%E7%8E%A9%E5%AE%B9%E6%98%93%E8%B5%9A%E9%92%B1%28Q952499%29zdz
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E8%B5%9A%E9%92%B1%28Q952499%29bzrtw
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E4%BB%A3%E7%90%86%28Q952499%29dfjn
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E7%B3%BB%E7%BB%9F%E7%A0%B4%E8%A7%A3%E7%89%88%28Q952499%29lbc
http://www.biomart.cn/product/s?wd=%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6%E7%8B%AC%E5%86%A0%E6%80%8E%E4%B9%88%E7%8C%9C%28Q952499%29kortx
![ynsux(游客)](/blog/images/ico_default.gif)
http://www.58pic.com/yuanchuang/21550336.html
http://www.58pic.com/yuanchuang/21550337.html
http://www.58pic.com/yuanchuang/21550340.html
http://www.58pic.com/yuanchuang/21550344.html
http://www.58pic.com/yuanchuang/21550349.html
http://www.58pic.com/yuanchuang/21550357.html
http://www.58pic.com/yuanchuang/21550367.html
http://www.58pic.com/yuanchuang/21550372.html
http://www.58pic.com/yuanchuang/21550383.html
![bimpt(游客)](/blog/images/ico_default.gif)
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521507?tao=14371
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521546?duan=90539
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521607?sha=59000
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521616?yan=06284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521621?sha=18628
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521662?dian=36118
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521676?chang=24896
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521692?can=13308
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=12521687?chi=12796
![rnfgk(游客)](/blog/images/ico_default.gif)
http://www.anqiu123.com/store-1787/document-id-427647.html
http://www.anqiu123.com/store-1787/document-id-427649.html
http://www.anqiu123.com/store-1787/document-id-427650.html
http://www.anqiu123.com/store-1787/document-id-427652.html
http://www.anqiu123.com/store-1787/document-id-427653.html
http://www.esafety.cn/blog/wll/85686/archives/2010/105162.html
http://www.anqiu123.com/store-1787/document-id-427655.html
http://www.anqiu123.com/store-1787/document-id-427656.html
http://www.anqiu123.com/store-1787/document-id-427658.html
![jzefj(游客)](/blog/images/ico_default.gif)
http://www.anqiu123.com/store-1787/document-id-438283.html
http://www.esafety.cn/blog/u/3012/archives/2010/104358.html
http://www.anqiu123.com/store-1787/document-id-438286.html
http://bbs.tga.plu.cn/thread-3548477-1-1.html
http://www.anqiu123.com/store-1787/document-id-438288.html
http://www.anqiu123.com/store-1787/document-id-438290.html
http://www.anqiu123.com/store-1787/document-id-438292.html
http://www.anqiu123.com/store-1787/document-id-438294.html
http://www.anqiu123.com/store-1787/document-id-438296.html
![uyaeh(游客)](/blog/images/ico_default.gif)
http://www.anqiu123.com/store-1787/document-id-441545.html
http://www.anqiu123.com/store-1787/document-id-441547.html
http://www.anqiu123.com/store-1787/document-id-441549.html
http://www.anqiu123.com/store-1787/document-id-441550.html
http://www.anqiu123.com/store-1787/document-id-441552.html
http://www.anqiu123.com/store-1787/document-id-441554.html
http://www.anqiu123.com/store-1787/document-id-441557.html
http://www.pinterest.com/b1nrzvd7pt17jnvz/
http://www.anqiu123.com/store-1787/document-id-441559.html
![igvrv(游客)](/blog/images/ico_default.gif)
http://wen.28.com/article/61919
http://wen.28.com/article/61920
http://wen.28.com/article/61923
http://wen.28.com/article/61921
http://wen.28.com/article/61922
http://wen.28.com/article/61924
http://wen.28.com/article/61926
http://wen.28.com/article/61927
http://wen.28.com/article/61928
![quzbf(游客)](/blog/images/ico_default.gif)
http://wen.28.com/article/142814
http://wen.28.com/article/142815
http://wen.28.com/article/142816
http://wen.28.com/article/142817
http://wen.28.com/article/142819
http://wen.28.com/article/142820
http://wen.28.com/article/142821
http://wen.28.com/article/142822
http://wen.28.com/article/142823
![易安
博客](/blog/skin/missmoon/images/logo_powered.gif)
易安博客 版权所有