前段时间看到一句话,很多人都是前四十年拿命换钱,后四十年拿钱换命,其实想想何必这样呢,只要我们平时养成良好的生活习惯,保持健康也没有那么困难,身体是革命的本钱,小编在网上找了一些健康小常识,总结一下,希望大家好的习惯继续保持,坏的习惯慢慢改掉,希望我们都有一个好的健康的身体。
1、常吃宵夜.会得胃癌. 因为胃得不到休息
2、一个星期只能吃四颗蛋.吃太多.对身体不好
3、鸡屁股含有致癌物, 不要吃较好
4、饭后吃水果是错误的观念. 应是饭前吃水果
5、喝豆浆时不要加鸡蛋及糖. 也不要喝太多
6、每天十杯水. 膀胱癌不会来
7、早上醒来.先喝一杯水. 预防结石
8、睡前三小时不要吃东西. 会胖
9、少喝奶茶. 因为高热量.高油.没有营养价值可言.长期饮用.易罹患高血压.糖尿病.等疾病
10、刚出炉的面包 不宜马上食用
11、远离充电座. 人体应远离30公分以上.切忌放在床边
12、热水足浴,对身体很好
13、空腹时不要吃蕃茄, 最好饭后吃
14、白天多喝水. 晚上少喝水
15、一天不要喝两杯以上的咖啡. 喝太多易导致失眠,胃痛
16、多油脂的食物少吃.因 为得花5~7小时去消化,并使脑中血液集中到肠胃.易昏昏欲睡
17、下午五点后.大餐少少吃, 因为五点后身体不需那么多能量
18、十种吃了会快乐的食物: 深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低脂牛奶,鸡肉,樱桃
19、睡眠不足会变笨, 一天须八小时睡眠,有午睡习惯较不会老
20、最佳睡眠时间是在 晚上10点~清晨6点
21、服用胶囊应以冷水吞服(可以第一个吃), 睡前30分先服药.忌立即躺下
22、掉发因素: 熬夜,压力,烟酒,香鸡排.麻辣锅.油腻食物.调味过重的料理
23、帮助头发生长:多食用包心菜,蛋.豆类;少吃甜食(尤其是果糖)
34、正确饮食习惯: 早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐
25、每天摄取新鲜的 蔬菜与水果
26、每天摄取富含高纤维的 五谷类及豆类
27、每天摄取均衡的饮食, 不过量
28、维持理想体重. 不过胖
29、保持规律的 生活与运动
30、保持 轻松愉快的心情
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