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身体健康的七种表现 | 2011-12-16 8:09:00
一旦身体不适,很多人就怀疑是不是得了大病,其实,你的身体可能比你想象的更健康。美国福克斯新闻网报道称,如果身体有以下7个表现,就说明它运行还不错。
1.相对清澈、充沛的尿液。如果每日小便几次,且尿液呈淡黄色,不浑浊、色暗或者太黄,说明身体的水分充足,而且肾脏健康。如果尿液完全无色,可能意味着补水过多,或者身体流失了盐分以及电解质。除了尿液的颜色深浅变化外,还要注意气味,呈甜味或者怪味、颜色变红等应引起注意。
2.规律排便。如果便中不含血、不太松散又不太硬,且排便时间有规律,能将体内垃圾迅速有效地排出体外,就说明你的饮食中有足够的纤维,消化系统也处于良好状态。
3.稳定的体重。体重处于正常范围,而且保持大体稳定,也是健康的标志之一,如果体重突然出现大幅波动,或者食量猛增或骤减时,都应引起注意。
4.伤口愈合快。小伤口如割伤、擦伤或烧伤,如果能很快愈合,那么祝贺你,你的血液处于健康状态。如果轻轻按压皮肤就有莫名的淤青出现,就该及时就医。
5.健康的头发和指甲。皮肤系统(包括头发和指甲)常常能最先提示你是否缺维生素,缺维生素通常表现为指甲脆弱、易变形,头发大量脱落等。健康个体的指甲通常呈粉色、而且坚硬圆润。而皮肤要有弹性,用手按一下,能很快恢复正常。
6.女性有规律的经期,男性射精量达一勺。按时到来的经期是证明女性生殖系统健康的最重要指标。健康中年男性每次射精量应为2—5毫升,少于2毫升可能是精子过少症的征兆;健康男性的精液应该呈白色或灰色的黏稠状。精液带血或者太稀,应及时去医院检查。
7.不错的睡眠。偶尔睡眠不足或者失眠都是正常的,只要你的睡眠大体有规律而且没有盗汗或多次起夜如厕的情况,那么就基本符合良好睡眠的要求了,如果醒来时感觉精神不错,也是很好的健康信号。
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