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吃海带的好处和禁忌 | 2011-9-4 8:04:00
  • 标签:海带 好处 禁忌 
  • Re:吃海带的好处和禁忌 | 2011-9-4 8:05:28
    章仁根海带14大好处
    1.防治甲状腺肿
      海带含碘和碘化物,有防治缺碘性甲状腺肿的作用;
      2.降压
      海带氨酸及钾盐、钙元素可降低人体对胆固醇的吸收,降低血压;
      3.降脂
      海带含有大量的不饱和脂肪酸和食物纤维,能清除附着在血管壁上的胆固醇,调顺肠胃,促进胆固醇的排泄;
      4.抑制肿瘤
      热水提取物对于体外的人体KB癌细胞有明显的细胞毒作用,对S180肿瘤有明显的抑制作用,而且海带还富含抗癌明星_硒,具有防癌的作用;
      5.提高免疫力
      海带能提高机体的体液免疫,促进机体的细胞免疫,调节免疫力的食物还有很多,香菇就是其中之一;
      6.降糖
    海带中含有60%的岩藻多糖,是极好的食物纤维,糖尿病患者食用后,能延缓胃排空和食物通过小肠的时间,如此,即使在胰岛素分泌量减少的情况下,血糖含量也不会上升,而达到治疗糖尿病的目的;
    7.利尿、消肿
      海带上常附着一层白霜似的白粉--甘露醇,它是一种贵重的药用物质。现代科学研究证明,甘露醇具有降低血压、利尿和消肿的作用。
      8.预防心脑血管病
      海带中含有大量的多不饱和脂肪酸EPA,能使血液的黏度降低,减少血管硬化。因此,常吃海带能够预防心血管方面的疾病;
      9.消除乳腺增生
      海带中大量的碘可以刺激垂体,使女性体内雌激素水平降低,恢复卵巢的正常机能,纠正内分泌失调,消除乳腺增生的隐患;
      10.护发
      海带中的碘极为丰富,它是体内合成甲状腺素的主要原料,而头发的光泽就是由于体内甲状腺素发挥作用而形成的;
      11.补钙
      海带含有丰富的钙,可防治人体缺钙;
      12.美容
    海带汁可以美容养颜,用海带熬成的汤汁泡澡,可以润泽肌肤,使皮肤清爽细滑,光洁美丽;
    13.减肥
      海带含有大量的膳食纤维,可以增加肥胖者的饱腹感,而且海带脂肪含量非常低,热量小,是肥胖者减肥的食物;
      14.延缓衰老
      海带富含钙元素与碘元素,有助于甲状腺素合成。这两种食物搭配,不仅能美容,还有延缓衰老的作用。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:吃海带的好处和禁忌 | 2011-9-4 8:05:46
    章仁根海带常用食疗方
      1.海带生麦:适用于各种癌症病人
      干海带40克,生小麦1000克,加水同煮,服汤液,一日分4~5次服完。此方是各种癌症病人的理想保健食谱,可常服,有辅助治疗作用。
      2.海带醋:适用于甲状腺疾病患者
      干海带30克,洗净,晒干后碾成粉末。每日3克以布包好,放在米醋中浸泡,即成海带醋。将此醋徐徐喝下,适用于甲状腺肿大、甲状腺肿瘤、淋巴肿瘤等症。
      3.海带木耳羹:适用于肿瘤和心血管病患者
      干海带15克,黑木耳15克,瘦猪肉60克(切成细丝)。先将海带及木耳用水洗净发透,切成细丝,与肉丝一起煮沸,加盐、味精,再用水淀粉勾芡,即可食用。
    此方适用于消化道肿瘤患者和高血脂症,还可防治高血压、冠心病、甲状腺肿大。本方海带攻坚消积,黑木耳活血化瘀,瘦猪肉滋阴补虚,对肿瘤病人是理想的药膳。
    4.海带三丝:适用于糖尿病及肥胖症患者
      干海带30克,黄花菜15克,笋丝20克。海带浸泡后切成丝,与黄花菜、笋丝共煮。此方适用于糖尿病及肥胖症患者,可经常食用。
      5.白糖拌海带:对老慢支管有明显疗效
      海带用水浸泡洗净后,切成丝,放在杯中连续用开水浸泡3次,每次约30秒钟,倒去水,加绵白糖拌食,早晚各吃一杯,连服一周,对老年慢性支气管炎有明显疗效。
      6.海带煮豆腐:“长生不老的妙药”
      干海带60克,水豆腐250克。海带用水浸发后切成长条,与豆腐共煮,再加入油、盐等调料即可。
      日本盛行海带与豆腐配吃,认为这是“长生不老的妙药”。科学研究证实,日本某些高龄老人眼不花、背不驼、头脑清晰,其原因之一是他们常以豆腐与海带等海藻类食物合吃的结果。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:吃海带的好处和禁忌 | 2011-9-4 8:06:09
    章仁根海带的饮食禁忌
      1.吃海带后不要马上喝茶(茶含鞣酸),也不要立刻吃酸涩的水果(酸涩水果含植物酸)。因为海带中含有丰富的铁,以上两种食物都会阻碍体内铁的吸收。
      2.患有甲亢的病人不要吃海带,因海带中碘的含量较丰富,会加重病情。
      3.孕妇和乳母不要多吃海带。这是因为海带中的碘可随血液循环进入胎儿和婴儿体内,引起甲状腺功能障碍。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 16:27:26
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-28 16:00:54
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    原创 | 2016-9-30 10:36:02
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-10 23:30:53
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    Re:在漫画中识别身边的违章 | 2016-10-14 17:17:57
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    Re:在漫画中识别身边的违章 | 2016-10-15 21:32:14
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    Re:在漫画中识别身边的违章 | 2016-10-17 4:03:29
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    By:vfuwz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-17 8:58:23
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    Re:在漫画中识别身边的违章 | 2016-10-17 22:27:00
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    Re:在漫画中识别身边的违章 | 2016-10-18 2:48:42
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    Re:在漫画中识别身边的违章 | 2016-10-21 3:09:07
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    By:eoefj(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-22 16:56:29
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    By:ldijn(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-23 13:16:09
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    By:wortw(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2017-2-17 23:15:23
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    By:xvnos(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2017-2-18 15:04:02
    fbswz(游客)http://wen.28.com/article/149731
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    By:fbswz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2017-2-20 15:04:54
    zegko(游客)http://wen.28.com/article/5522
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    By:zegko(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
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