处暑后保健养生提示--章仁根的blog

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处暑后保健养生提示 | 2011-8-28 7:40:00

处暑过后天气转凉。中午热，早晚凉，昼夜形成较大的温差。“一场秋雨一场凉”的气候特征明显。
　　昼热夜凉的气候，对人阳气的收敛形成了良好的条件。每年的处暑之时，人们的养生应注意以下几个方面：
　　1.穿着提示：不宜急于增加衣服。“春捂秋冻”之意，是让体温在秋时勿高，以利于收敛阳气。因为热往外走之时，必有寒交换进去。但是，夜里外出要增加衣服，以保护阳气。
　　2.睡觉夜寝提示：应关好门窗，腹部盖薄被，防止秋风流通使脾胃受凉。
　　3.室内提示：白天只要室温不高不宜开空调。可开窗使空气流动，让秋杀之气荡涤暑期热潮留在房内的湿浊之气。
　　4.防病提示：在9月23日秋分之前，气候变数较大，雨前气温偏热，雨后气温偏凉，易引发人的风寒或风热感冒。发病及时用食物疗法恢复平衡。
　　5.饮食提示：处暑节气宜食清热安神之品。建议根据个人不同体质，选用如银耳、百合、莲子、蜂蜜、海带、芹菜、菠菜、糯米、芝麻、豆类等食品，以起到调养身心的作用。

By:章仁根 | 阅读全文 | 回复(14) | 引用通告 | 编辑

标签：处暑保健养生提示

Re:处暑后保健养生提示 | 2011-8-28 7:42:10

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 16:27:55

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原创 | 2016-9-28 16:01:37

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原创 | 2016-9-30 10:36:32

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Re:在漫画中识别身边的违章 | 2016-10-15 21:56:49

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Re:在漫画中识别身边的违章 | 2016-10-16 3:28:54

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Re:在漫画中识别身边的违章 | 2016-10-17 2:46:08

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Re:在漫画中识别身边的违章 | 2016-10-20 23:47:39

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Re:在漫画中识别身边的违章 | 2016-10-21 2:18:07

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Re:在漫画中识别身边的违章 | 2016-10-22 2:26:48

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Re:在漫画中识别身边的违章 | 2017-3-2 20:54:04

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