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延缓衰老的六大要诀 | 2011-8-23 7:38:00

一、多摄入蛋白质食物

  人体内有一种特殊的抗氧化防御体系,这就是防止自由基危害的各种抗氧化酵素,如SOD,它们象防暴警察一样在不断地巡查人体内何处发生DNA受损并及时进行修复。正因为这些酵素的存在,人体才总保持着基本的抗氧化机能。但是这些酵素的合成需要靠大量的氨基酸,只有源源不断地补充蛋白质,才能使抗氧化酵素保持在高水平,所以,人们应适当地摄取蛋白质。  

  二、多摄入抗氧化维生素

  科学界公认有三大抗氧化维生素:一是β-胡萝卜素,它主要是合成维生素A的前驱物质,在红葡萄、菠菜、海带、红薯、芒果、南瓜等黄绿色蔬菜瓜果中都有相当丰富的含量。二是维生素C,各种蔬菜和水果中都含有。三是维生素E,各种坚果类、小麦胚芽、鳗鱼、植物油中含量较高。这些维生素有助于防止自由基对人体细胞的破坏。 

  三、多摄入抗氧化特殊物

  科学研究发现,除了维生素外,食物中还含有多种抗氧化物。一般来说,这些食物具有这样的特性:颜色深、味酸、苦,而且这几种特性越强,其抗氧化作用也越强。一些食物如红酒、可可、巧克力、绿茶、各种植物籽、鲑鱼、鱼卵、虾子、蟹、芝麻中这些抗氧化特殊物的含量较高。  

  四、多样化运动但避免剧烈运动

  科学研究表明:适量的运动是延缓衰老的第一步,要掌握适量且多样运动的原则,运动时要注意以渐进方式逐步增加运动量及难度,另外还可做些促进肌力、增加心肺功能的运动。剧烈运动易造成换气过度,增加耗氧量,使体内的自由基剧增,加剧老化,老人不宜参加剧烈运动或重体力劳动。  

  五、保持心理健康

  人的精神状态影响着各器官的机能活动。失落、焦虑、烦恼、沮丧、愤怒、敌意和挫折感等消极情绪与心理发生冲突,常可导致人体一些器官功能紊乱,如得不到及时的纠正,久而久之,严重者常可诱发心血管系统、呼吸系统等心身疾病。  

  六、忌嗜烟好酒,少吃油炸与加工食品

  吸烟、喝酒容易造成活性氧的生成,油炸食品在人体内易产生过氧化脂质,加工食品因含有较多的化学物质,也会加速细胞的老化。

 

Re:延缓衰老的六大要诀 | 2011-8-23 7:40:40
章仁根
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原创 | 2016-9-6 16:27:55
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原创 | 2016-9-28 16:01:38
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原创 | 2016-9-30 10:36:34
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Re:在漫画中识别身边的违章 | 2016-10-13 16:21:20
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Re:在漫画中识别身边的违章 | 2016-10-14 13:36:12
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Re:在漫画中识别身边的违章 | 2016-10-14 16:11:53
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Re:在漫画中识别身边的违章 | 2016-10-15 23:16:13
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Re:在漫画中识别身边的违章 | 2016-10-17 7:11:59
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Re:在漫画中识别身边的违章 | 2016-10-18 2:49:02
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Re:在漫画中识别身边的违章 | 2016-10-19 14:32:08
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Re:在漫画中识别身边的违章 | 2016-10-19 16:55:48
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Re:在漫画中识别身边的违章 | 2016-10-21 0:37:26
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Re:在漫画中识别身边的违章 | 2016-10-21 14:43:08
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Re:在漫画中识别身边的违章 | 2016-10-22 14:02:03
dcsux(游客)http://www.esafety.cn/blog/wll/73171/archives/2012/124051.html
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Re:在漫画中识别身边的违章 | 2017-2-20 14:28:36
kiacf(游客)http://wen.28.com/article/2641
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