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西瓜的营养与功效 | 2011-6-29 8:54:00
夏天最佳的水果--西瓜
西瓜功效多多,夏天最佳水果!由于现在的瓜果蔬菜很多让人吃得不放心。为了避免农药和防腐剂,让自己能吃到更好更新鲜的瓜果蔬菜,我都是按季节购买当季的瓜果。现在又到了吃西瓜的季节了。说到挑选西瓜我不大会,我只是比较喜欢本地的西瓜,因为我觉得选择本地的会比较安全,最起码少了防腐剂,而且现在到了西瓜成熟的季节也较少使用催熟剂了。
说到西瓜,其实西瓜是很好的水果蔬菜。因为西瓜含糖份不是很高,就连糖尿病人也可以食用,同时西瓜对肾结石和尿道疾病也有很好的改善。西瓜性微寒,西瓜功效有解暑健脾利尿的方面。同时西瓜皮还是一道美味菜肴。西瓜功效还有利尿的方面,富含叶绿素的瓜皮可清血。 西瓜功效还有护肤的方面,因为它所含的维他命A、B、C,都是保持肌肤健康与润泽的必须养分,敷在脸上,会有相当好的柔肤效果。
与润泽的必须养分,敷在脸上,会有相当好的柔肤效果。
你吃过豆腐西瓜汤吗?一道让你吃了感觉开心的菜。只需把西瓜皮绿色的皮去掉用白色的肉做菜,把白色的西瓜皮切片〈一小碗的分量〉一块豆腐〈把豆腐切成小方块〉少许瘦肉〈切片〉。对炎热的夏天来说,西瓜汤又可解暑利尿排毒而且看起来会很有胃口,吃起来清甜可口又不油腻。其实西瓜皮还可以制作沙拉或凉拌菜等等,加上绚丽缤纷的水果,或是加上五颜六色的蔬菜,调上美味得沙拉浆番茄汁或是调上酸酸甜甜得陈醋,是不是让你胃口大开。
- 上一篇:化学品安全规范 压力下气体.pdf
- 下一篇:《安全生产实用知识培训教案》.ppt
可爱西瓜具有止渴,解暑清热,利水下气,解酒解毒,保护肝脏,治疗黄疸也有一定作用,促进大便通畅,瓜清香,汤汁鲜、适口,为夏令佳肴。特别适用于肾炎患者、发热,美容爱好者,新鲜的西瓜汁和鲜嫩的瓜皮可增加皮肤弹性,减少皱纹,增加光泽。
先来看看西瓜营养吧!
西瓜100克含维生素A75UgRE,胡萝卜素450Ug,硫胺素0.02mg,核黄素0.03mg,尼可酸0.2mg,维生素C6mg,维生素E0.1mg,钙8mg,磷9mg,钾124mg,钠3.2mg,镁8mg,铁0.3mg,锌0.1mg,,硒0.17mg,黄酮类0.05mg,锰0.05mg,蛋白质0.6g,维生素B10.03mg,维生素B20.01mg,含量丰富。
西瓜功能效用:
具有止渴,解暑清热,利水下气,解酒解毒,保护肝脏,治疗黄疸也有一定作用,促进大便通畅,瓜清香,汤汁鲜、适口,为夏令佳肴。特别适用于肾炎患者、发热,美容爱好者,西瓜能治疗肾炎,降低血压,利尿并消除肾脏炎症。对心脑血管亦具有保护作用,西瓜中含有大量水分,可以缓解热病、发烧、口渴汗多、烦躁的症状。新鲜的西瓜汁和鲜嫩的瓜皮可增加皮肤弹性,减少皱纹,增加光泽。
先来看看西瓜营养吧!
西瓜100克含维生素A75UgRE,胡萝卜素450Ug,硫胺素0.02mg,核黄素0.03mg,尼可酸0.2mg,维生素C6mg,维生素E0.1mg,钙8mg,磷9mg,钾124mg,钠3.2mg,镁8mg,铁0.3mg,锌0.1mg,,硒0.17mg,黄酮类0.05mg,锰0.05mg,蛋白质0.6g,维生素B10.03mg,维生素B20.01mg,含量丰富。
西瓜功能效用:
具有止渴,解暑清热,利水下气,解酒解毒,保护肝脏,治疗黄疸也有一定作用,促进大便通畅,瓜清香,汤汁鲜、适口,为夏令佳肴。特别适用于肾炎患者、发热,美容爱好者,西瓜能治疗肾炎,降低血压,利尿并消除肾脏炎症。对心脑血管亦具有保护作用,西瓜中含有大量水分,可以缓解热病、发烧、口渴汗多、烦躁的症状。新鲜的西瓜汁和鲜嫩的瓜皮可增加皮肤弹性,减少皱纹,增加光泽。
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