载入中.......................
http://www.esafety.cn/blog/u/3012/index.html
载入中.......................
博客公告
载入中.......................
时间记忆
载入中.......................
博客登陆
载入中.......................
最新日志
载入中.......................
最新评论
载入中.......................
最新留言
载入中.......................
博客相册
博客好友
载入中.......................
友情连接
博客统计
载入中.......................
办公室病的成因与对策 | 2011-6-28 8:19:00
十年前,“坐办公室”可是最让人羡慕的工作。而如今,办公室一族也成了叫苦不迭的问题人群。北京中医药大学养生室就总结了时下最常见的五大“办公室病”,并提出对应的“职场养生”法。
久坐不动。这是上班族健康的头号大敌。有些人一到办公室,就像粘在椅子上一样,想跟邻座说话,都懒到要坐在椅子上用滚轮滚过去。久坐不仅让颈椎病找上门,高血压、糖尿病等慢性病也会光顾。
对策:每1小时,弯弯腰、扭扭腿、伸伸臂、转转脖子、搓搓脸。如果不想引人注目,可以去趟卫生间或洗把脸,强迫自己站起来溜达。也可以做做隐蔽的劳动,比如把凌乱的物品摆整齐,清扫桌椅灰尘。
用眼过度。“久视伤血。用眼时间太长会造成近视、视力模糊、眼干等多种问题。”张湖德说。
对策:关键是活血。每1小时远望5分钟,最好能做做眼保健操。也可以把掌心搓热,放在眼睛上面,反复做5—10次。
着装不舒适。为了职场形象,即使骄阳似火,许多男性还是穿着皮鞋。女性则脚踩七寸高跟鞋,脚痛、腿疼是家常便饭,而且还会影响心情。
对策:在办公室常备一双松软、透气的平底布鞋,一进办公室就换上,布鞋可以比平时穿的鞋大一码,有利于血液循环。
饮食不调。具体说就是早饭不吃,午饭凑合。“上班族”经常吃的盒饭、外卖缺蔬果、油大,对健康非常不利。
对策:在办公室常备水果和绿茶。桃最养人,可以作为夏日滋养品来补充,也可以多喝绿茶,利尿的同时,还能醒脑、促消化、抗辐射。另外,每天上班前,拿饭盒装点切好洗净的黄瓜、小西红柿,也是很好的零食。
空调病。空调房是疾病集中营。冬天太热、夏天太冷,引得感冒、肠胃不适等症状批量出现。再加上缺负氧离子,伤脑伤肺,工作效率自然也高不了。
对策:找一个空调吹不到的地方,如楼道或阳台,打开窗户,呼吸一下新鲜空气,顺便搓搓手脚。
- 上一篇:职业病危害监控与处置.ppt
- 下一篇:打磨清理安全操作规程
http://rywhw.lofter.com/post/1e5a84f4_c3d43d5 http://rywhw.lofter.com/post/1e5a84f4_c3d43d4 http://rywhw.lofter.com/post/1e5a84f4_c3d43d3 http://rywhw.lofter.com/post/1e5a84f4_c3d43d2 http://rywhw.lofter.com/post/1e5a84f4_c3d43d1 http://rywhw.lofter.com/post/1e5a84f4_c3d43d0 http://rywhw.lofter.com/post/1e5a84f4_c3d43ce http://rywhw.lofter.com/post/1e5a84f4_c3d43cd http://rywhw.lofter.com/post/1e5a84f4_c3d43cc http://rywhw.lofter.com/post/1e5a84f4_c3d43cb
http://www.dangdang.com/author/%D3%D0%CA%B2%C3%B4%BA%C3%B5%C4%CD%E2%CD%C6%C6%BD%CC%A8%C2%F0%A3%BFQ99224848_1
http://www.dangdang.com/author/2016%C4%EA%B0%B2%BB%D5%D2%BD%BF%C6%B4%F3%D1%A7%CD%C6%C3%E2%C9%FA%C4%DC%CD%E2%CD%C6%C2%F0%3FQ99224848_1
http://www.dangdang.com/author/%CD%E2%CD%C6%BF%AA%B2%A3%C1%A7%B4%B0%D4%F5%C3%B4%D7%F6%B7%C0%B5%C1%B4%B0Q99224848_1
http://www.dangdang.com/author/%CA%B2%C3%B4%CA%C7%D1%D0%BE%BF%C9%FA%CD%E2%CD%C6Q99224848_1
http://www.dangdang.com/author/%B1%A3%D1%D0%A3%A8%CD%E2%CD%C6%A3%A9%B5%C4%BB%F9%B1%BE%B2%BD%D6%E8%CA%C7%CA%B2%C3%B4Q99224848_1
http://www.dangdang.com/author/%D4%DA%B7%E7%CB%AE%D6%D0%A3%AC%B1%F0%CA%FB%B5%C4%B4%F3%C3%C5%B8%C3%CA%C7%CD%F9%CD%E2%CD%C6%BB%B9%CA%C7%CD%F9%C0%EF%CD%C6%A3%BFQ99224848_1
http://www.dangdang.com/author/%CE%D2%D7%EE%BD%FC%CC%FD%B9%FD%D2%BB%B8%F6%BD%D0%CD%E2%CD%C6%B5%C4%D6%B0%CE%BB%A3%AC%BE%DF%CC%E5%CA%C7%D7%F6%CA%B2%C3%B4%B5%C4%B0%A1%A3%BFQ99224848_1
http://www.dangdang.com/author/%CA%B2%C3%B4%CA%C7%C4%DA%B2%E5%BA%CD%CD%E2%CD%C6%26%23128557%3B%C8%E7%CD%BC%20%D2%D1%B7%E8Q99224848_1
http://www.dangdang.com/author/%D7%F6%CD%E2%CD%C6%D3%D0%C9%B6%BA%C3%B5%C4%CD%E2%CD%C6%C6%BD%CC%A8%B0%A1%A3%BF%D2%AA%D0%C2%B5%C4%C6%BD%CC%A8Q99224848_1
http://www.dangdang.com/author/%D6%D8%C7%EC%B4%F3%D1%A72016%CD%E2%CD%C6%C3%E2%C9%FA%BF%AA%CA%BC%C1%CB%C2%F0%A3%BFQ99224848_1
http://www.dangdang.com/author/2016%C4%EA%B0%B2%BB%D5%D2%BD%BF%C6%B4%F3%D1%A7%CD%C6%C3%E2%C9%FA%C4%DC%CD%E2%CD%C6%C2%F0%3FQ99224848_1
http://www.dangdang.com/author/%CD%E2%CD%C6%BF%AA%B2%A3%C1%A7%B4%B0%D4%F5%C3%B4%D7%F6%B7%C0%B5%C1%B4%B0Q99224848_1
http://www.dangdang.com/author/%CA%B2%C3%B4%CA%C7%D1%D0%BE%BF%C9%FA%CD%E2%CD%C6Q99224848_1
http://www.dangdang.com/author/%B1%A3%D1%D0%A3%A8%CD%E2%CD%C6%A3%A9%B5%C4%BB%F9%B1%BE%B2%BD%D6%E8%CA%C7%CA%B2%C3%B4Q99224848_1
http://www.dangdang.com/author/%D4%DA%B7%E7%CB%AE%D6%D0%A3%AC%B1%F0%CA%FB%B5%C4%B4%F3%C3%C5%B8%C3%CA%C7%CD%F9%CD%E2%CD%C6%BB%B9%CA%C7%CD%F9%C0%EF%CD%C6%A3%BFQ99224848_1
http://www.dangdang.com/author/%CE%D2%D7%EE%BD%FC%CC%FD%B9%FD%D2%BB%B8%F6%BD%D0%CD%E2%CD%C6%B5%C4%D6%B0%CE%BB%A3%AC%BE%DF%CC%E5%CA%C7%D7%F6%CA%B2%C3%B4%B5%C4%B0%A1%A3%BFQ99224848_1
http://www.dangdang.com/author/%CA%B2%C3%B4%CA%C7%C4%DA%B2%E5%BA%CD%CD%E2%CD%C6%26%23128557%3B%C8%E7%CD%BC%20%D2%D1%B7%E8Q99224848_1
http://www.dangdang.com/author/%D7%F6%CD%E2%CD%C6%D3%D0%C9%B6%BA%C3%B5%C4%CD%E2%CD%C6%C6%BD%CC%A8%B0%A1%A3%BF%D2%AA%D0%C2%B5%C4%C6%BD%CC%A8Q99224848_1
http://www.dangdang.com/author/%D6%D8%C7%EC%B4%F3%D1%A72016%CD%E2%CD%C6%C3%E2%C9%FA%BF%AA%CA%BC%C1%CB%C2%F0%A3%BFQ99224848_1
http://wztgywj.lofter.com/post/1e65f473_c6ede34 http://ywjseo.lofter.com/post/1e634752_c64fcbb http://wztgywj.lofter.com/post/1e65f473_c6ea1ae http://wztgywj.lofter.com/post/1e65f473_c6ed16b http://ywjseo.lofter.com/post/1e634752_c652eaf http://bjseoywj.lofter.com/post/1e66bf3e_c71130f http://bjseoywj.lofter.com/post/1e66bf3e_c711707 http://wztgywj.lofter.com/post/1e65f473_c6f0c85 http://ywjseo.lofter.com/post/1e634752_c64ef90 http://ywjseo.lofter.com/post/1e634752_c651b69
http://rywydx.lofter.com/post/1e6a68e3_c814271 http://rywkdks.lofter.com/post/1e698063_c7f766f http://rywywj.lofter.com/post/1e6a80c3_c82123f http://njryw168.lofter.com/post/1e6983e5_c7f1aa7 http://rywkdks.lofter.com/post/1e698063_c7f73bd http://rywkdks.lofter.com/post/1e698063_c7f7cd6 http://rywywj.lofter.com/post/1e6a80c3_c82099a http://njryw168.lofter.com/post/1e6983e5_c7ee253 http://rywkdks.lofter.com/post/1e698063_c7f5179 http://rywkdks.lofter.com/post/1e698063_c7f5b04
http://www.esafety.cn/blog/wll/73171/archives/2011/107009.html
http://www.lyjjzd.com/e/space/?userid=2545521
http://www.esafety.cn/blog/wll/85686/archives/2011/109302.html
http://www.esafety.cn/blog/wll/66030/archives/2011/111290.html
http://www.esafety.cn/blog/u/3012/archives/2011/112767.html
http://www.esafety.cn/blog/u/3012/archives/2011/114958.html
http://www.esafety.cn/blog/u/11256/archives/2011/117557.html
http://www.pmdown.com/e/space/?userid=1095735
http://www.esafety.cn/blog/wll/73171/archives/2011/119134.html
http://www.esafety.cn/blog/u/3012/archives/2012/120816.html
http://www.lyjjzd.com/e/space/?userid=2545521
http://www.esafety.cn/blog/wll/85686/archives/2011/109302.html
http://www.esafety.cn/blog/wll/66030/archives/2011/111290.html
http://www.esafety.cn/blog/u/3012/archives/2011/112767.html
http://www.esafety.cn/blog/u/3012/archives/2011/114958.html
http://www.esafety.cn/blog/u/11256/archives/2011/117557.html
http://www.pmdown.com/e/space/?userid=1095735
http://www.esafety.cn/blog/wll/73171/archives/2011/119134.html
http://www.esafety.cn/blog/u/3012/archives/2012/120816.html
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E%E4%BA%8C%E9%80%89%E6%8A%80%E5%B7%A7-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E3%E7%A8%B3%E8%B5%9A%E6%8A%80%E5%B7%A7-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E%E4%B8%8910%E4%B8%AD8%E4%BB%A5%E4%B8%8A-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%AA%E4%BD%8D%E8%AE%A1%E7%AE%97%E5%85%AC%E5%BC%8F-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%BA%E4%BD%95%E8%80%81%E8%BE%93-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BD%A9%E7%A8%B3%E8%B5%9A%E6%B3%95-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E7%BB%84%E4%B8%89%E7%A8%B3%E8%B5%9A%E6%96%B9%E6%B3%95-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E%E7%BB%846-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E8%B5%B0%E5%8A%BF%E5%85%AC%E5%BC%8F-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E7%AC%AC%E4%BA%8C%E7%90%83-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E3%E7%A8%B3%E8%B5%9A%E6%8A%80%E5%B7%A7-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E%E4%B8%8910%E4%B8%AD8%E4%BB%A5%E4%B8%8A-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%AA%E4%BD%8D%E8%AE%A1%E7%AE%97%E5%85%AC%E5%BC%8F-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%BA%E4%BD%95%E8%80%81%E8%BE%93-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BD%A9%E7%A8%B3%E8%B5%9A%E6%B3%95-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E7%BB%84%E4%B8%89%E7%A8%B3%E8%B5%9A%E6%96%B9%E6%B3%95-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%90%8E%E7%BB%846-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E8%B5%B0%E5%8A%BF%E5%85%AC%E5%BC%8F-%E3%80%90Q952499%E3%80%91
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E7%AC%AC%E4%BA%8C%E7%90%83-%E3%80%90Q952499%E3%80%91
http://www.esafety.cn/blog/u/3012/archives/2012/126212.html
http://club.xywy.com/healthShare/detail/164485
http://www.esafety.cn/blog/u/3012/archives/2010/101863.html
http://www.esafety.cn/blog/u/11256/archives/2011/109671.html
http://club.xywy.com/healthShare/detail/164486
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=60004084
http://www.esafety.cn/blog/u/3012/archives/2012/123291.html
http://www.esafety.cn/blog/u/3012/archives/2010/104068.html
http://www.pinterest.com/e8qucgos806qu0gk/
http://www.esafety.cn/blog/wll/73171/archives/2010/102769.html
http://club.xywy.com/healthShare/detail/164485
http://www.esafety.cn/blog/u/3012/archives/2010/101863.html
http://www.esafety.cn/blog/u/11256/archives/2011/109671.html
http://club.xywy.com/healthShare/detail/164486
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=60004084
http://www.esafety.cn/blog/u/3012/archives/2012/123291.html
http://www.esafety.cn/blog/u/3012/archives/2010/104068.html
http://www.pinterest.com/e8qucgos806qu0gk/
http://www.esafety.cn/blog/wll/73171/archives/2010/102769.html
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=60208204
http://qiannao.com/file/heshengyule/99141997/
http://www.zyloushi.com/archive.php?aid=424582
http://www.lefang365.com/archive.php?aid=184799
http://qiannao.com/file/heshengyule/b179cf5f/
http://www.zcfun.com/archive.php?aid=127526
http://www.csgfw.cn/archive.php?aid=488317
http://www.esafety.cn/blog/wll/133040/archives/2010/102662.html
http://www.0577tfw.com/archive.php?aid=6373
http://qiannao.com/file/heshengyule/99141997/
http://www.zyloushi.com/archive.php?aid=424582
http://www.lefang365.com/archive.php?aid=184799
http://qiannao.com/file/heshengyule/b179cf5f/
http://www.zcfun.com/archive.php?aid=127526
http://www.csgfw.cn/archive.php?aid=488317
http://www.esafety.cn/blog/wll/133040/archives/2010/102662.html
http://www.0577tfw.com/archive.php?aid=6373
http://www.pinterest.com/zh5x3jn73dhpt/
http://www.anqiu123.com/store-1787/document-id-312415.html
http://www.anqiu123.com/store-1787/document-id-312423.html
http://www.anqiu123.com/store-1787/document-id-312426.html
http://www.anqiu123.com/store-1787/document-id-312432.html
http://www.anqiu123.com/store-1787/document-id-312438.html
http://www.anqiu123.com/store-1787/document-id-312446.html
http://www.anqiu123.com/store-1787/document-id-312461.html
http://www.pinterest.com/hd1xbjn3zd7pt1/
http://www.anqiu123.com/store-1787/document-id-312476.html
http://www.anqiu123.com/store-1787/document-id-312415.html
http://www.anqiu123.com/store-1787/document-id-312423.html
http://www.anqiu123.com/store-1787/document-id-312426.html
http://www.anqiu123.com/store-1787/document-id-312432.html
http://www.anqiu123.com/store-1787/document-id-312438.html
http://www.anqiu123.com/store-1787/document-id-312446.html
http://www.anqiu123.com/store-1787/document-id-312461.html
http://www.pinterest.com/hd1xbjn3zd7pt1/
http://www.anqiu123.com/store-1787/document-id-312476.html
http://www.anqiu123.com/store-1787/document-id-393893.html
http://www.esafety.cn/blog/u/3012/archives/2011/112357.html
http://www.anqiu123.com/store-1787/document-id-393899.html
http://www.anqiu123.com/store-1787/document-id-393904.html
http://www.anqiu123.com/store-1787/document-id-393910.html
http://www.anqiu123.com/store-1787/document-id-393916.html
http://bbs.tga.plu.cn/thread-3544689-1-1.html
http://www.anqiu123.com/store-1787/document-id-393924.html
http://www.anqiu123.com/store-1787/document-id-393933.html
http://www.pinterest.com/a2mq68ko24imuy/
http://www.esafety.cn/blog/u/3012/archives/2011/112357.html
http://www.anqiu123.com/store-1787/document-id-393899.html
http://www.anqiu123.com/store-1787/document-id-393904.html
http://www.anqiu123.com/store-1787/document-id-393910.html
http://www.anqiu123.com/store-1787/document-id-393916.html
http://bbs.tga.plu.cn/thread-3544689-1-1.html
http://www.anqiu123.com/store-1787/document-id-393924.html
http://www.anqiu123.com/store-1787/document-id-393933.html
http://www.pinterest.com/a2mq68ko24imuy/
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749961?deng=02489
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749962?ze=28406
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749963?ying=02489
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749964?ying=50045
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749971?li=40112
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749970?jue=16601
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749973?gan=72267
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749974?ying=94489
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749975?lei=24818
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749980?chuo=60157
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749962?ze=28406
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749963?ying=02489
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749964?ying=50045
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749971?li=40112
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749970?jue=16601
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749973?gan=72267
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749974?ying=94489
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749975?lei=24818
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13749980?chuo=60157
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609220?wu=28406qu
http://www.lefang365.com/archive.php?aid=198777
http://www.esafety.cn/blog/wll/73171/archives/2010/103836.html
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609219?wu=38628cg
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609244?jin=20628sw
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609275?qi=91498qu
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609276?nie=57934os
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609287?za=61951mq
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609341?qi=49739ko
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609344?chao=80452hl
http://www.lefang365.com/archive.php?aid=198777
http://www.esafety.cn/blog/wll/73171/archives/2010/103836.html
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609219?wu=38628cg
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609244?jin=20628sw
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609275?qi=91498qu
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609276?nie=57934os
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609287?za=61951mq
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609341?qi=49739ko
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13609344?chao=80452hl
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%B9%B3%E5%8F%B0%E5%BC%80%E6%88%B7%E6%9C%80%E9%AB%98-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91ush
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E5%AE%98%E7%BD%91-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91hmr
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%A0%B7-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91urh
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E7%BD%91%E5%9D%80%E6%98%AF%E4%BB%80%E4%B9%88-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91tdtu
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%B3%A8%E5%86%8C-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91vzdhd
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E4%BB%A3%E7%90%86-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91einp
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%97%B6%E6%97%B6%E5%BD%A9-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91sqfjn
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%B3%A8%E5%86%8C-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91uwbd
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91xvn
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91twzbf
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E5%AE%98%E7%BD%91-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91hmr
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%A0%B7-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91urh
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E7%BD%91%E5%9D%80%E6%98%AF%E4%BB%80%E4%B9%88-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91tdtu
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%B3%A8%E5%86%8C-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91vzdhd
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E4%BB%A3%E7%90%86-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91einp
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%97%B6%E6%97%B6%E5%BD%A9-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91sqfjn
http://www.iciba.com/%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E6%80%8E%E4%B9%88%E6%B3%A8%E5%86%8C-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91uwbd
http://www.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91xvn
http://www.iciba.com/%E9%87%8D%E5%BA%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%AD%E4%BD%93%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91twzbf
http://wen.28.com/article/31233
http://wen.28.com/article/31234
http://wen.28.com/article/31235
http://wen.28.com/article/31236
http://wen.28.com/article/31237
http://wen.28.com/article/31238
http://wen.28.com/article/31240
http://wen.28.com/article/31241
http://wen.28.com/article/31242
http://wen.28.com/article/31243
http://wen.28.com/article/31234
http://wen.28.com/article/31235
http://wen.28.com/article/31236
http://wen.28.com/article/31237
http://wen.28.com/article/31238
http://wen.28.com/article/31240
http://wen.28.com/article/31241
http://wen.28.com/article/31242
http://wen.28.com/article/31243
易安博客 版权所有