运动损伤实用急救技巧--章仁根的blog

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运动损伤实用急救技巧 | 2011-6-22 8:08:00

　运动场上，经常发生扭伤、挫伤、肌肉劳损等运动损伤，当这些运动伤害出现时，掌握一些简便易行的急救技巧，能起到避免病情进一步加剧、加快康复过程的大作用。杨俊兴建议，每个爱好运动的人最好能掌握以下“RICE”原则，应急处理运动伤害。

　　RICE是英语“米饭”的意思，它是由R、I、C、E四个英语字母组合起来的，这四个字母分别代表了一种治疗处置方式：

　　R——REST (休息)

　　受伤后使患者保持安静，尽量减少活动。

　　I——ICE (冷冻、冰敷)

　　冷却患部，使其周围的毛细血管收缩。能够抑制肿胀的发展和减少疼痛感。可以用专业冰袋以及冷却喷剂对局部进行处理，一般运动场合有售，如果条件所限，也可以自制装有冰的塑料袋冷敷疼痛部位。

　　C——COMPRESSION (压迫)

　　在冰敷的同时，可以用弹力绷带或其他胶带、胶纸等包扎固定冰袋，两个目的同时达到，非常实用。冰敷完了，还建议继续对患处继续加压包扎。

　　E——ELEVATION (抬高)

　　把患肢放置于稍高于心脏的位置。这个简单的措施可以有效地改善静脉回流以促进消肿、减轻患肢重坠胀满感等不适。

　　信息时报记者徐姗通讯员张秋霞

By:章仁根 | 阅读全文 | 回复(16) | 引用通告 | 编辑

标签：运动损伤实用急救技巧

Re:运动损伤实用急救技巧 | 2011-6-22 8:10:19

运动伤害急救技巧，也适用于一般的伤害。

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原创 | 2016-9-6 17:12:28

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原创 | 2016-9-28 16:48:15

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原创 | 2016-9-30 11:24:51

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Re:在漫画中识别身边的违章 | 2016-10-14 15:08:30

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Re:在漫画中识别身边的违章 | 2016-10-18 3:42:22

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Re:在漫画中识别身边的违章 | 2016-10-18 4:45:25

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Re:在漫画中识别身边的违章 | 2016-10-19 12:54:17

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Re:在漫画中识别身边的违章 | 2016-10-21 13:12:49

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Re:在漫画中识别身边的违章 | 2016-10-22 2:14:45

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Re:在漫画中识别身边的违章 | 2016-10-23 14:40:55

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Re:在漫画中识别身边的违章 | 2017-2-19 21:46:15

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Re:在漫画中识别身边的违章 | 2017-2-20 16:23:59

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