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粽子的健康吃法 | 2011-6-4 9:57:00
一年一度的传统节日端午节即将到来,各种口味的粽子开始热卖。但营养专家提醒说,粽子虽然味美,要有健康吃法,吃时最好搭配果蔬,利于消化。
端午节吃粽子,对人的养生有益。天津中医药大学第一附属医院营养科主任李艳玲介绍说,粽子多用糯米,而糯米是一味温补的中药材,入脾、胃、肺经,可补中益气。此外,糯米中添加的小枣、花生、莲子、山药之类配料,更有一定的补益作用。
“粽子虽然好吃,但也要有科学吃法。”李艳玲提示说,很多人习惯把粽子当早餐来吃,其实这是不可取的。早晨是人的胃肠道功能最弱的时候,而由糯米为主要原料的粽子黏性高,不易消化,一旦进食过多,会刺激胃酸分泌,可导致有慢性胃炎、食道炎的患者旧病复发,同时,还会出现泛酸、烧心、恶心等情况,从而影响一天的工作、生活和学习。
当然,晚上睡觉前也尽量不要吃粽子,否则会导致胃胀。如果一定要吃,最好在食用后散散步、慢跑、做做运动,这样便于胃肠蠕动,促进消化,或者吃些山楂片、健胃消食片、酵母片来帮助消化。
李艳玲提示说,粽子最好在两餐之间吃,如果做不到,中午吃为宜。粽子最好热吃,凉食易伤胃。另外,在吃粽子时最好搭配一些蔬菜、水果,最好是凉拌菜,这样可增加纤维素的摄入,而纤维素本身就是一种消化酶,可促进消化。“由于粽子不易消化,如老年人、儿童、胃肠道功能不好的人不适合多吃,如果食用,最好选择小个粽子,尤其是含有粗粮的粽子。”
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