1、卷心菜拥有多种营养成份 富含维C防感冒!
世界卫生组织推荐的最佳食物中,卷心菜因富含多种营养成分名列第三。一个成年人每天吃2—3片卷心菜叶,就能满足一天维生素C需要量的50%。
提醒:如何留住蔬菜中的维生素C?
现购现吃:蔬菜越新鲜含维生素C越高,储存过久,蔬菜中的氧化酶能使维生素C氧化而破坏。
先洗后切:如果先切后洗,蔬菜切断面溢出的维生素会溶于水而流失。切好的菜还要迅速烹调,放置稍久也易导致维生素C的氧化。
急火快炒:维生素会因加热过久而严重破坏。急火快炒,可减少维生素C的损失。
淀粉勾芡:烹调中可加少量淀粉,淀粉中的谷胱甘肽有保护维生素C的作用。
焯菜水要多:焯菜时应火大水多,在沸水中迅速翻动便捞出,这样可减少维生素C的破坏。
忌铜餐具:餐具中的铜离子,在烹调或装菜时可使蔬菜中的维生素C氧化加速。
2、卷心菜能抗癌
其实,早在宋代药书《证类本草》中就有记载称,卷心菜是一味良药。近年来,卷心菜的抗癌、防癌作用,也日益受到重视。如其含有较多的微量元素钼,能抑制亚硝酸胶的形成,有抗癌作用。其所含果胶及大量粗纤维,能结合并阻止肠内毒素的吸收,促进排便,起到预防肠癌的作用。
卷心菜的吃法有很多,可以生吃、榨汁,最常见的是炒着吃。炒菜有两大窍门:一是炒时最好用橄榄油。在不饱和油脂的帮助下,卷心菜所含的脂溶性维生素,才能充分吸收。二是由于卷心菜含有硫化物,做菜时最好不要盖锅盖,这样能使挥发性分子大量释放出去。
3、卷心菜能强健骨骼
卷心菜还含有丰富的叶酸,能预防和治疗贫血。它含有的维生素A、钙和磷,能促进骨质发育,防止骨质疏松。此外,它所含的一种特殊成分———维生素U样因子,能促进胃十二指肠溃疡愈合。
尽管卷心菜营养丰富,但由于含有粗纤维量多,且质硬,所以脾胃虚寒者,不能多吃。
提示:炒卷心菜最好用橄榄油
卷心菜可以生吃,也可以炒吃。炒着吃最好用橄榄油,因为在这种不饱和油脂的帮助下,卷心菜所含的各种脂溶性维生素,才能被人体充分吸收利用。由于卷心菜含有硫化物,烹饪时最好不要盖锅盖,这样可以使挥发性分子大量释放出来。
卷心菜中含有大量的粗纤维,有利于通便,预防脂肪肝。多吃卷心菜还可减少膀胱癌发病率。
- 上一篇:安全技术措施管理
- 下一篇:部分毒害品的消防方法
![原创(游客)](/blog/images/ico_default.gif)
![原创(游客)](/blog/images/ico_default.gif)
![原创(游客)](/blog/images/ico_default.gif)
![prvzd(游客)](/blog/images/ico_default.gif)
http://www.pinterest.com/hlplptxbf/%E5%87%A4%E5%87%B0%E5%B9%B3%E5%8F%B0%E6%96%B0%E7%96%86%E6%97%B6%E6%97%B6%E5%BD%A9%2B952499q/
http://www.metacafe.com/videos_about/%E6%96%B0%E6%98%9F%E5%B9%B3%E5%8F%B0%E4%BF%A1%E8%AA%89%E6%80%8E%E4%B9%88%E6%A0%B7-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89lqvx/
http://www.metacafe.com/videos_about/%E6%9C%89%E4%BA%BA%E8%A2%AB%E6%96%B0%E6%98%9F%E9%BB%91%E8%BF%87%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89tmpqu/
http://www.metacafe.com/videos_about/%E6%9C%89%E4%BA%BA%E8%A2%AB%E6%96%B0%E6%98%9F%E5%B9%B3%E5%8F%B0%E9%BB%91%E8%BF%87%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89afh/
http://www.metacafe.com/videos_about/%E6%96%B0%E6%98%9F%E6%97%B6%E6%97%B6%E5%BD%A9%E5%B9%B3%E5%8F%B0-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89cgkos/
http://www.metacafe.com/videos_about/%E6%96%B0%E6%98%9F%E5%A5%BD%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89vti/
http://www.metacafe.com/videos_about/%E6%96%B0%E6%98%9F%E5%B9%B3%E5%8F%B0%E5%A5%BD%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89kos/
http://www.metacafe.com/videos_about/%E6%96%B0%E6%98%9F%E5%8D%A1%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89quyc/
http://www.metacafe.com/videos_about/%E6%96%B0%E6%98%9F%E5%B9%B3%E5%8F%B0%E5%8D%A1%E5%90%97-952499Q-%E7%99%BE%E5%BA%A6%E4%BF%A1%E8%AA%89kzdg/
![ncgjn(游客)](/blog/images/ico_default.gif)
http://www.metacafe.com/videos_about/%E7%8E%A9pk10%E4%B8%80%E5%A4%9C%E8%BE%93%E5%85%89Q952499Qfbtw/
http://www.metacafe.com/videos_about/pk10%E8%BE%93%E6%83%A8%E4%BA%86Q952499Qcgk/
http://www.metacafe.com/videos_about/%E7%8E%A9pk10%E8%BE%93%E4%BA%86%E5%A5%BD%E5%A4%9A%E9%92%B1Q952499Qazo/
http://www.metacafe.com/videos_about/%E7%8E%A9pk10%E6%80%8E%E4%B9%88%E7%8E%A9%E9%83%BD%E6%98%AF%E8%BE%93%E5%90%97Q952499Qvzce/
http://www.metacafe.com/videos_about/%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6pk10%E7%A7%81%E5%BD%A9%E5%AE%B3%E4%BA%BAQ952499Qmrw/
http://www.metacafe.com/videos_about/%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6pk10%E5%AE%B3%E4%BA%BA%E7%A0%B4%E4%BA%A7Q952499Qbei/
http://www.metacafe.com/videos_about/%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6pk10%E5%AE%B3%E4%BA%86%E5%A4%9A%E5%B0%91%E4%BA%BAQ952499Qkiacy/
http://www.metacafe.com/videos_about/%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6pk10%E5%AE%B3%E4%B8%8D%E5%AE%B3%E4%BA%BAQ952499Qfhmo/
http://www.metacafe.com/videos_about/%E5%8C%97%E4%BA%AC%E8%B5%9B%E8%BD%A6pk10%E4%BD%9C%E5%81%87Q952499Qwae/
![fqijn(游客)](/blog/images/ico_default.gif)
http://www.jxedt.com/wen/qita/3170846819371253842.html
http://www.jxedt.com/wen/kaoshi/3170846819371253842.html
http://www.esafety.cn/blog/wll/85686/archives/2011/107153.html
http://www.jxedt.com/wen/qita/3170846822401703964.html
http://www.jxedt.com/wen/kaoshi/3170846822401703964.html
http://www.jxedt.com/wen/qita/3170846827961385042.html
http://www.jxedt.com/wen/kaoshi/3170846827961385042.html
http://uy6koowa84uy8ko2.yupoo.com/
http://www.jxedt.com/wen/qita/3170846836551516242.html
![adglo(游客)](/blog/images/ico_default.gif)
http://www.czvv.com/kcGsxMOi1m-i9pumql-WxgC1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/kcGsxMOi1m-i9puaKleazqOaKgOW3py1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Lic6I6ecGsxMOi1m-i9puS7o-eQhi1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/kcGsxMOi1m-i9pueOqeazlS1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5YyX5Lqs56aP5b2pcGsxMOi1m-i9pi1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/kcGsxMOi1m-i9puiuoeWIkui9r-S7tuS4i-i9vS1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/kcGsxMOi1m-i9puWQiOazleeahOWQly1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5YyX5Lqs55qH5a62cGsxMOi1m-i9pi1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5YyX5Lqs6LWb6L2mcGsxMOi1m-i9pi1b5a6Y5pa5UVEtOTUyNDk5XQp0c0cc0s0m0e0f0d0.html
![awoqt(游客)](/blog/images/ico_default.gif)
http://www.czvv.com/k5ZKM55ub5aix5LmQ5bmz5Y-w6Z2g6LCx5ZCX44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZKM55ub5aix5LmQ5L-h6KqJ5oCO5LmI5qC344CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5pyJ5Lq66KKr5ZKM55ub5aix5LmQ6buR6L-H5ZCX44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5pyJ5Lq66KKr5ZKM55ub5aix5LmQ5bmz5Y-w6buR6L-H5ZCX44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZKM55ub5aix5LmQ5pe25pe25b2p5bmz5Y-w44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZKM55ub5aix5LmQ5aW95ZCX44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZKM55ub5aix5LmQ5bmz5Y-w5aW95ZCX44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZKM55ub5aix5LmQ5Y2h5ZCX44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5ZKM55ub5aix5LmQ5bmz5Y-w5Y2h5ZCX44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
![ecuwz(游客)](/blog/images/ico_default.gif)
http://www.czvv.com/k5LyY5ri45aix5LmQ5oC75Luj55CG44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5LyY5ri45oC75Luj55CG44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5LyY5ri45Luj55CG44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5LyY5ri45aix5LmQ6ICB5bmz5Y-w44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5LyY5ri45aix5LmQ5rOo5YaM6L-U54K5NC4144CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5LyY5ri45aW96L-Y5piv5Yek5Yew5bmz5Y-w5aW944CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/kdWI45LyY5ri45aix5LmQ5Luj55CG44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5LyY5ri45omL5py65aix5LmQ44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5LyY5ri45aix5LmQ5bmz5Y-w5omL5py6572R5Z2A44CQ5Luj55CGOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
![awnln(游客)](/blog/images/ico_default.gif)
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286048?zheng=80452
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286047?zhu=10796
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286054?ci=28406
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286076?si=94489
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286086?zhu=38628
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286100?fei=83520
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286098?yun=97547
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286105?hua=44896
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13286215?ke=36166
![ayqsw(游客)](/blog/images/ico_default.gif)
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754037?shang=6804517395173
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754039?se=1077939517395
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754041?qu=4603573951739
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754049?wen=1855795173951
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754052?chun=0116417395173
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754053?bai=0460139739406
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754054?ge=3882362840628
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754068?shen=2840684062840
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13754073?shan=2770206284284
![ljbdh(游客)](/blog/images/ico_default.gif)
http://www.anqiu123.com/store-1787/document-id-416206.html
http://www.anqiu123.com/store-1787/document-id-416208.html
http://www.anqiu123.com/store-1787/document-id-416210.html
http://www.anqiu123.com/store-1787/document-id-416211.html
http://www.anqiu123.com/store-1787/document-id-416213.html
http://www.anqiu123.com/store-1787/document-id-416215.html
http://www.anqiu123.com/store-1787/document-id-416216.html
http://www.anqiu123.com/store-1787/document-id-416218.html
http://www.anqiu123.com/store-1787/document-id-416220.html
![ufvxa(游客)](/blog/images/ico_default.gif)
http://www.iciba.com/%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0%E6%B5%8B%E8%AF%95%E7%BD%91%E5%9D%80-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91vujn
http://www.iciba.com/%E8%B0%81%E5%9C%A8%E7%8E%A9%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91uybd
http://www.iciba.com/%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0%E9%BB%91%E4%BA%86%E5%AE%A2%E6%88%B7200%E4%B8%87-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91fetw
http://www.iciba.com/%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0%E6%B5%8B%E9%80%9F%E5%9C%B0%E5%9D%80-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91ehjn
http://www.iciba.com/%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0%E7%99%BB%E9%99%86%E5%9C%B0%E5%9D%80-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91pnc
http://www.iciba.com/%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0%E5%AF%86%E7%A0%81%E5%BF%98%E4%BA%86-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91ecuw
http://www.iciba.com/%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0%E5%AE%A2%E6%88%B7%E7%AB%AF%E4%B8%8B%E8%BD%BD-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91imquy
http://www.iciba.com/%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0%E7%99%BB%E5%BD%95dizhi-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91bsiko
http://www.iciba.com/%E7%BB%8F%E7%BA%AC%E5%B9%B3%E5%8F%B0%E7%99%BB-%E3%80%90Q-952499%5B%E6%80%BB%E4%BB%A3%5D%E3%80%91uwae
![ycgko(游客)](/blog/images/ico_default.gif)
http://wen.28.com/article/30585
http://wen.28.com/article/30586
http://wen.28.com/article/30588
http://wen.28.com/article/30589
http://wen.28.com/article/30590
http://wen.28.com/article/30591
http://wen.28.com/article/30592
http://wen.28.com/article/30593
http://wen.28.com/article/30594
![易安
博客](/blog/skin/missmoon/images/logo_powered.gif)
易安博客 版权所有