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电脑族护眼秘笈 | 2011-2-20 8:45:00

现如今,很多办公族由于工作需要,经常要长时间注视着电脑显示器,忍受计算机的辐射伤害,久而久之,难免会出现视力下降、眼痛、怕光、暗适应能力降低等不适症状。
  1、间歇休息
  短暂的休息时间可让眼睛放松,最好是离开座位,找一些远距离的目标来看,大约维持大约10秒,稍微地休息一下,对护眼有无穷大的帮助呢。
  2、眼球运动
  若连续座在计算机桌前一小时,可尝试着做一些眼球运动,例如向上望呼一口气,在将视线移回中间,吸一口气,如此运动约重复三回,最后再继续进行下面、左边及右侧重复相同动作。
  3、眨眨眼
  其实眨眼动作是可让眼睛分泌泪水的,保持眼部湿润,对于配戴隐形眼镜的OL而言是相当重要的!很多女性就是因为太专注于工作,导致长时间盯着计算机屏幕而忘了眨眨眼这么简单的小动作,而另眼睛干涩不适。
  4、吸口气
  吸口气对护眼有帮助吗?事的,其实在吸气时,可加速血液循环,根据调查,很多女性因为太专注盯着计算机,就让呼吸速度变缓,所以要经常提醒自己,保持呼吸顺畅,以放松身心!
  5、健康食品
  长吃对眼睛有益的食物,也有某种程度上的帮助,例如深海鱼含有大量的DHA,可令眼睛视网膜健全发育,并防止病变及白内障;此外,红萝卜、柠檬、蓝莓、果仁、肝脏等等,常常吃,既可增加体内的抗氧化物质、又可有效护眼、对抗衰老现象,岂非一举数得?
  6、多吃各种水果
  特别是柑桔类水果,还应多吃绿色蔬菜、粮食、鱼和鸡蛋。多喝水对减轻眼睛干燥也有帮助。
  7、保持良好的工作姿势
  保持一个最适当的姿势,使双眼平视或轻度向下注视电脑屏幕,这样可使颈部肌肉轻松,并使眼球暴露于空气中的面积减小到最低。
  8、调整电脑屏幕距离
  建议距离为50-70厘米,而屏幕应略低于眼水平位置10~20厘米,呈15~20度的下视角。因为角度及距离能降低对屈光的需求,减少眼球疲劳的几率。
  9、慎戴隐形眼镜
  如果你本来泪水分泌较少,眼睛容易干涩,在电脑前就不适合使用隐形眼镜,要戴框架眼镜。在电脑前佩戴隐形眼镜的人,也最好使用透氧程度高的品种。

  • 标签:电脑族 护眼秘笈 
  • Re:电脑族护眼秘笈 | 2011-2-20 8:46:21
    章仁根电脑要用,眼睛要保护。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 17:16:30
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    原创 | 2016-9-30 11:28:56
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-8 19:04:38
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    By:yqrvx(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-10 21:02:40
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    Re:在漫画中识别身边的违章 | 2016-10-13 15:03:22
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    Re:在漫画中识别身边的违章 | 2016-10-15 21:21:50
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    By:qpehl(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-16 23:06:36
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    Re:在漫画中识别身边的违章 | 2016-10-17 18:06:14
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    Re:在漫画中识别身边的违章 | 2016-10-23 12:12:57
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    Re:在漫画中识别身边的违章 | 2016-10-23 14:52:26
    fjnrv(游客)http://www.anqiu123.com/store-1787/document-id-433513.html
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    Re:在漫画中识别身边的违章 | 2017-2-20 15:30:07
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