六种水果的食疗功效--章仁根的blog

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六种水果的食疗功效 | 2011-2-17 9:50:00

身体要健康，水果有妙用。有时，人体会发出一些“求助信号”。若能根据这些信号选择水果，就能最大程度发挥水果的食疗功效。

　　牙龈出血：吃猕猴桃。不少牙龈出血源于维生素C缺乏。猕猴桃的维C含量在水果中名列前茅。此外，橙、柠檬和枣也富含维C，多吃可以缓解牙龈出血。

　　心情低落：吃香蕉。香蕉富含多种营养素，并有一种能帮助人脑产生5－羟色胺的化学物质，能改善用脑过度导致的情绪低落、食欲下降、思维和动作迟缓、失眠等。

　　用眼过度：吃木瓜。用眼过度会导致维生素A大量消耗。世界最大的营养学研究中心、美国塔夫斯大学吉恩·迈尔人类老龄营养学研究中心发现，黄色水果所含的胡萝卜素，比黄绿色蔬菜中的胡萝卜素，更易被人体吸收，且能更好、更全面地转化为维生素A。木瓜就是个不错的选择。

　　长期吸烟：吃葡萄。长期吸烟者肺部积聚着大量毒素，肺功能受损。葡萄肉、皮和籽具有强抗氧化作用，能修复肺细胞。有研究证实，葡萄具有祛痰的作用，能“清理”吸烟者的呼吸道。

　　长皱纹：吃芒果。芒果是预防皱纹的最佳水果，因为它富含β胡萝卜素和独特的酶，能激发肌肤细胞活力，促进废物排出。

　　肌肉拉伤：吃菠萝。肌肉拉伤后，多吃菠萝，有助于给组织消炎，缓解受伤部位的红肿热痛。华南理工大学研究发现，用菠萝蛋白酶治疗运动系统的伤痛，症状明显改善。▲(上海中医药大学附属龙华医院临床营养科主任医师蔡骏)

《生命时报》 (2011-02-15 第08版)

By:章仁根 | 阅读全文 | 回复(23) | 引用通告 | 编辑

标签：六种水果食疗功效

Re:六种水果的食疗功效 | 2011-2-17 9:55:12

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 16:33:20

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原创 | 2016-9-28 16:07:04

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原创 | 2016-9-30 10:42:14

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Re:在漫画中识别身边的违章 | 2016-10-11 14:46:08

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Re:在漫画中识别身边的违章 | 2016-10-13 16:45:53

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Re:在漫画中识别身边的违章 | 2016-10-16 17:23:29

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Re:在漫画中识别身边的违章 | 2016-10-16 23:42:43

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Re:在漫画中识别身边的违章 | 2016-10-19 14:25:35

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Re:在漫画中识别身边的违章 | 2016-10-20 1:16:15

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Re:在漫画中识别身边的违章 | 2016-10-21 11:57:06

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Re:在漫画中识别身边的违章 | 2016-10-22 4:05:49

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Re:在漫画中识别身边的违章 | 2016-10-22 17:29:43

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Re:在漫画中识别身边的违章 | 2016-10-23 2:35:46

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Re:在漫画中识别身边的违章 | 2016-10-23 3:19:24

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By:triko(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-17 22:56:36

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By:ushlp(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 0:17:13

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By:mcfhk(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 16:00:07

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By:mlbdh(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 17:26:33

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By:gkosw(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 22:10:24

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