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专家谈:节后健康上班 | 2011-2-10 9:42:00

新春佳节,无论是家人团圆还是朋友相聚,都不免要吃顿丰盛的大餐。香气扑鼻的大鱼大肉、热气腾腾的火锅、琳琅满目的零食、香醇浓厚的美酒……美食当前,很多人可能只顾着大快朵颐了,最后却让身体遭罪,有的人更是因为暴饮暴食导致喉咙发炎、肠胃不适等。有关专家提醒市民,马上要开始上班,要尽快调整饮食,注重营养搭配,带着健康的身体迎接新一年的工作。

  多吃点健康食品

  春节期间,市民走亲访友都离不开吃。著名老中医林禾禧认为,春节聚餐多,容易导致食量增加,从而增加肠胃负担。对于高血压、糖尿病、慢性肠胃炎患者,暴饮暴食都会加重病情。春节饮食杂乱,容易使人上火、便秘。

  林禾禧说,要调整不规律饮食,可以适量吃一些有利于身体健康的食品,比如黑木耳具有凉血补血止血的功能,有降低胆固醇、降血脂作用,对于肝病、糖尿病患者都有好处,还有预防心血管疾病的功效。海带能够促进毒素的排泄,促进消化;芥菜具有补血止血和脾利水的功效,能够降血压和扩张血管,促进代谢;苹果和草莓能够排毒、消除便秘和帮助消化的功效。

  泉州中医院急诊科主治医师陈弼沧认为,春节餐桌上大鱼大肉少不了,但这些食物含有高蛋白和高脂肪,高血压和糖尿病患者不宜吃,肾功能不全的人群蛋白量也不能摄入大多,这些食物更不能多吃。他认为,除了控制摄入外,要通过合理的荤素搭配做到营养与健康两不误,比如由肉类提供蛋白质和适当的脂肪,蔬菜提供维生素和无机盐,荤素搭配,合理膳食,对身体健康十分有利。

  另外,陈弼沧还提醒,饮酒要适度适量。高血压患者不可酗酒,否则易致血压升高。痛风患者不能喝啤酒。火锅也要注意调整:首先火锅下料要平衡,有鱼有肉,蔬菜可以多下一点,其次,蔬菜煮的时间不宜太长,否则容易导致维生素被破坏,而鱼肉应该煮透。

  零食摄入要适量

  春节每家每户都会准备各种各样的糖果、瓜子和糕点等小食品,这些零食不仅得到小孩子的青睐,很多成年人也相当喜爱。林禾禧认为,零食中的油炸食品、膨化食品,都是高盐、高热量的食物,吃多不仅会令体重上升,还会导致血脂升高;糖果食用过量会导致上火和胃酸过多;嗑瓜子大量消耗唾液,易诱发口疮、牙疮以及消化不良,肠胃不适的人也不应过量进食。吃太多零食也会影响正餐的食欲和食量,所以建议市民最好少吃或不吃。

  陈弼沧提醒市民:小孩不仅不能摄入太多零食,吃糖果要特别小心。不要给年纪小的孩子吃硬糖果。他说,硬糖果不易软化,小孩子如果误吞下会噎到。

Re:专家谈:节后健康上班 | 2011-2-10 9:44:40
章仁根节后上班要健康,专家建言听一下。
By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
原创 | 2016-9-6 16:33:48
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原创 | 2016-9-28 16:07:31
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原创 | 2016-9-30 10:42:40
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Re:在漫画中识别身边的违章 | 2016-10-9 14:44:57
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Re:在漫画中识别身边的违章 | 2016-10-12 12:13:04
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Re:在漫画中识别身边的违章 | 2016-10-12 21:36:54
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Re:在漫画中识别身边的违章 | 2016-10-14 16:02:19
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Re:在漫画中识别身边的违章 | 2016-10-15 19:31:16
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Re:在漫画中识别身边的违章 | 2016-10-17 5:02:20
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Re:在漫画中识别身边的违章 | 2016-10-19 22:09:19
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By:ljbdh(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-20 4:40:52
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Re:在漫画中识别身边的违章 | 2016-10-20 13:56:51
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Re:在漫画中识别身边的违章 | 2016-10-21 3:31:50
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Re:在漫画中识别身边的违章 | 2016-10-21 20:56:28
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Re:在漫画中识别身边的违章 | 2016-10-22 20:21:28
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Re:在漫画中识别身边的违章 | 2016-10-23 12:54:22
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Re:在漫画中识别身边的违章 | 2017-2-17 23:16:20
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By:jshko(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-3-2 23:03:59
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Re:在漫画中识别身边的违章 | 2017-3-4 13:55:18
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