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注意饮食吃出强劲免疫力 | 2011-1-25 8:53:00
酸奶 益生菌保护肠道
酸奶中含有益生菌,可保护肠道,避免致病细菌的产生。另外,有些酸奶中含有的乳酸菌可以促进血液中白细胞的生长。
鸡汤 美味的感冒药
鸡肉在烹饪过程中释放出来的半胱氨酸,与治疗支气管炎的药物乙酰半胱氨酸非常相似。有盐分的鸡汤可以减轻痰多的症状,因为它与咳嗽药的成分很像。炖鸡汤时加些洋葱和大蒜,可让效果更显著。
牛肉 补锌增强免疫力
锌在饮食中非常重要,它可以促进白细胞的生长,进而帮助人体防范病毒、细菌等有害物质。即使是轻微缺锌,也会增加患传染病的风险。牛肉是人体补充锌的重要来源,适当进补牛肉对免疫系统有益,可预防流感。
蘑菇 增加白细胞抗感染
长久以来,人们就把蘑菇当做提高免疫力的食物。理由是:吃蘑菇可以促进白细胞的产生和活动,让它们更能抗感染。
鱼和贝类 补硒防病毒
研究指出,补充足够的硒可以增加免疫蛋白的数量,进而帮助清理体内的流感病毒。硒主要来源于牡蛎、龙虾、螃蟹和蛤蜊等海鲜类食品。深海鱼中的欧米咖3能够帮助血液产生大量抗流感细胞,也有助于提高人体免疫力。
茶 抗细菌防流感
研究发现,连续两周每天喝5杯茶(红茶、绿茶都可)的人,其体内会产生大量抗病毒干扰素,可以有效帮助人体抵御流感。
大蒜 抗感染和细菌
实验结果表明,食用大蒜可让感冒发生几率降低2/3。新鲜大蒜有抗细菌病毒的作用,切碎了以后立即食用的效果最好。
燕麦和大麦 抗细菌抗氧化
燕麦和大麦都含有β葡聚糖,这种纤维素有抗菌和抗氧化的作用。食用燕麦和大麦,可以增强免疫力,加速伤口愈合,还能帮助抗生素发挥更佳效果。
红薯 增强皮肤抵抗力
红薯中富含的维生素A在结缔皮肤组织过程中起重要作用,而皮肤正是人体抵抗细菌、病毒等外界侵害的第一道屏障。
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