办公族健康活动指南--章仁根的blog

载入中.......................

http://www.esafety.cn/blog/u/3012/index.html

载入中.......................

博客公告

载入中.......................

时间记忆

载入中.......................

博客登陆

最新留言

载入中.......................

博客相册

博客好友

载入中.......................

友情连接

博客统计

载入中.......................

办公族健康活动指南 | 2010-12-23 8:18:00

办公族健康活动指南.doc

By:章仁根 | 阅读全文 | 回复(19) | 引用通告 | 编辑

标签：办公族健康活动指南

Re:办公族健康活动指南 | 2010-12-23 8:20:04

办公族久坐办公室，很少活动，心脏功能就会难以得到充分锻炼，加速其衰退；久坐者会由于热量消耗少，心脏做功减少，心肌收缩无力，容易患动脉硬化、高血压、冠心病等。久坐也可能会患肺栓塞、下肢静脉血流缓慢、血液淤滞，形成下肢深静脉血栓。如站起活动后，血栓脱落，随静脉血流到心脏，再到达肺动脉，导致肺血栓。
长时间伏案工作，腰酸背痛;开车时间一长，全身难受。因此，很多人只要一闲下来，就懒得动弹。其实，这样非但不能达到休息的效果，还会让身体更疲劳。最新一期的台湾某杂志推荐了几种简单易行的运动，不分年龄，随时随地都能做，可以让你在顷刻间摆脱疲劳。

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 19:06:38

http://nhryw.lofter.com/post/1e5b2ab1_c3fe424 http://nhryw.lofter.com/post/1e5b2ab1_c3fe423 http://nhryw.lofter.com/post/1e5b2ab1_c3fe422 http://nhryw.lofter.com/post/1e5b2ab1_c3fe421 http://nhryw.lofter.com/post/1e5b2ab1_c3fe420 http://nhryw.lofter.com/post/1e5b2ab1_c3fe41f http://nhryw.lofter.com/post/1e5b2ab1_c3fe41e http://nhryw.lofter.com/post/1e5b2ab1_c3fe41d http://nhryw.lofter.com/post/1e5b2ab1_c3fe41c http://nhryw.lofter.com/post/1e5b2ab1_c3fe41b

By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-28 18:43:34

http://seogsywj.lofter.com/post/1e634756_c6dddf8 http://seogsywj.lofter.com/post/1e634756_c6ddc85 http://seogsywj.lofter.com/post/1e634756_c6de02b http://bjseoywj.lofter.com/post/1e66bf3e_c710997 http://ywjseo.lofter.com/post/1e634752_c64fdf8 http://ywjseo.lofter.com/post/1e634752_c64f0b8 http://seogsywj.lofter.com/post/1e634756_c6de82d http://bjseoywj.lofter.com/post/1e66bf3e_c70f766 http://ywjseo.lofter.com/post/1e634752_c64f016 http://seogsywj.lofter.com/post/1e634756_c6dedd8

By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-30 13:20:58

http://rywydx.lofter.com/post/1e6a68e3_c80cc3d http://rywywj.lofter.com/post/1e6a80c3_c82328c http://rywydx.lofter.com/post/1e6a68e3_c813fac http://rywkdks.lofter.com/post/1e698063_c7fa96a http://rywkdks.lofter.com/post/1e698063_c7f834c http://rywydx.lofter.com/post/1e6a68e3_c815af0 http://rywkdks.lofter.com/post/1e698063_c7f43b9 http://rywydx.lofter.com/post/1e6a68e3_c8140f0 http://njryw168.lofter.com/post/1e6983e5_c7ee773 http://njryw168.lofter.com/post/1e6983e5_c7ee7c6

By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-17 17:15:13

http://www.jxedt.com/wen/kaoshi/3171179796215169114.html
http://www.esafety.cn/blog/wll/66030/archives/2011/111684.html
http://www.jxedt.com/wen/qita/3171179813125554230.html
http://www.jxedt.com/wen/kaoshi/3171179813125554230.html
http://www.jxedt.com/wen/qita/3171179832657969234.html
http://www.jxedt.com/wen/kaoshi/3171179832657969234.html
http://www.pinterest.com/zvd3pxb5rvc0/
http://www.jxedt.com/wen/qita/3171179875609411666.html
http://www.jxedt.com/wen/kaoshi/3171179875609411666.html
http://cgos68mu8gg.yupoo.com/

By:jydfi(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-18 3:02:52

http://www.czvv.com/k5Y2a54yr5aix5LmQ5aWW6YeR6auY5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ5bmz5Y-w5aWW6YeR6auY5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ5o-Q5qy-5b-r5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ5bmz5Y-w5o-Q5qy-5b-r5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ5piv6aqX5Lq655qE5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ5bmz5Y-w5piv6aqX5Lq655qE5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ6Z2g6LCx5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ5bmz5Y-w6Z2g6LCx5ZCX44CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ5L-h6KqJ5oCO5LmI5qC344CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html
http://www.czvv.com/k5Y2a54yr5aix5LmQ5bmz5Y-w5L-h6KqJ5oCO5LmI5qC344CQ55u05bGeOTUyNDk5KFEp44CRp0c0cc0s0m0e0f0d0.html

By:julor(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-20 1:00:50

http://qiannao.com/file/heshengyule/fdfd5e65/
http://qiannao.com/file/heshengyule/68eb760f/
http://qiannao.com/file/heshengyule/aa9800e0/
http://www.lefang365.com/archive.php?aid=177724
http://www.xyfcw.com/archive.php?aid=434265
http://www.esafety.cn/blog/u/3012/archives/2011/119287.html
http://qiannao.com/file/heshengyule/c3e822e1/
http://qiannao.com/file/heshengyule/46da7715/
http://www.zcfun.com/archive.php?aid=125037
http://qiannao.com/file/heshengyule/7e9f2453/

By:srhjm(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-20 6:22:36

http://qiannao.com/file/heshengyule/5e1d4a1a/
http://pt71fj5vz5ptbf.yupoo.com/
http://www.lefang365.com/archive.php?aid=180015
http://qqgame.gamebbs.qq.com/forum.php?mod=viewthread&tid=60126801
http://www.xyfcw.com/archive.php?aid=436222
http://www.0577tfw.com/archive.php?aid=3802
http://qiannao.com/file/heshengyule/83f53317/
http://www.esafety.cn/blog/u/9490/archives/2010/104835.html
http://www.zcfun.com/archive.php?aid=126126
http://qiannao.com/file/heshengyule/afec6898/

By:kmquy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 2:10:51

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825082?qi=36601
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825085?shi=49934
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825088?dang=05921
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825093?tong=14996
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825097?piao=27143
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825105?he=24302
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825108?fei=77720
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825111?xia=85325
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825114?lao=01858
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=13825117?hao=94284

By:blbdg(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 15:55:22

http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402444?zao=31497
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402458?cai=87241
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402459?mo=59146
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402475?fei=23862
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402488?liao=20981
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402493?pie=94284
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402495?pi=28406
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402506?jian=94778
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402518?ba=16602
http://bbs.hsw.cn/apps.php?q=group&a=read&cyid=314&tid=14402528?=87436

By:xvnos(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 5:27:20

http://bbs.tga.plu.cn/thread-3553319-1-1.html
http://www.pinterest.com/aemqqucgos28im2yc/
http://www.anqiu123.com/store-1787/document-id-495750.html
http://www.esafety.cn/blog/wll/66030/archives/2013/127229.html
http://www.anqiu123.com/store-1787/document-id-495752.html
http://www.anqiu123.com/store-1787/document-id-495754.html
http://www.anqiu123.com/store-1787/document-id-495755.html
http://www.pinterest.com/e2qc8gk40a8m/
http://www.anqiu123.com/store-1787/document-id-495756.html
http://bbs.pcauto.com.cn/topic-12324220.html

By:sikor(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 15:33:06

http://wen.28.com/article/156891
http://wen.28.com/article/156892
http://wen.28.com/article/156893
http://wen.28.com/article/156894
http://wen.28.com/article/156895
http://wen.28.com/article/156896
http://wen.28.com/article/156897
http://wen.28.com/article/156898
http://wen.28.com/article/156899
http://wen.28.com/article/156900

By:kixbf(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 22:31:56

http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E6%B3%A8%E5%86%8C%E5%B9%B3%E5%8F%B0%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E8%87%B3%E5%B0%8A%E5%B9%B3%E5%8F%B0%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E6%B3%A8%E5%86%8C%E5%B9%B3%E5%8F%B0%E5%AE%98%E7%BD%91%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E6%89%8B%E6%9C%BA%E4%B8%8B%E8%BD%BD%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E6%B8%B8%E6%88%8F%E5%B9%BF%E5%91%8A%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E6%89%8B%E6%9C%BA%E5%87%A4%E5%87%B0%E7%BD%91%E7%99%BE%E5%BA%A6%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E5%B9%B3%E5%8F%B0%E7%99%BB%E5%BD%95%E5%9C%B0%E5%9D%80%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E6%BB%9A%E5%8A%A8%E6%96%B0%E9%97%BB%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E6%96%B0%E9%97%BB%E9%BB%84%E8%89%B2%E7%9A%84%E9%B1%BC%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E5%87%A4%E5%87%B0%E5%A8%B1%E4%B9%90%E6%96%B0%E9%97%BB%E8%A7%86%E9%A2%91%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html

By:lujnq(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-19 13:28:50

http://dj.iciba.com/%E8%80%81%E6%97%B6%E6%97%B6%E5%BD%A93%E6%9C%8825%E5%BC%80%E5%A5%96%E5%8F%B7%E7%A0%81%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%96%B0%E7%96%86%E6%97%B6%E6%97%B6%E5%BD%A9%E4%B8%8B%E6%9C%9F%E9%A2%84%E6%B5%8B%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%96%B0%E7%96%86%E6%97%B6%E6%97%B6%E5%BD%A9%E9%A2%84%E6%B5%8B%E5%8F%B7%E7%A0%81%E6%98%AF%E4%BB%80%E4%B9%88%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%96%B0%E7%96%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BE%97%E5%A5%96%E6%8A%80%E6%9C%AF%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E5%BC%80%E7%BB%84%E4%B8%89%E7%9A%84%E8%A7%84%E5%BE%8B%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E6%8A%95%E8%B5%84300%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%97%B6%E6%97%B6%E5%BD%A9%E6%88%90%E5%8A%9F%E5%9B%9E%E8%A1%80%E7%9A%84%E6%A1%88%E4%BE%8B%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%96%B0%E7%96%86%E6%97%B6%E6%97%B6%E5%BD%A9%E6%94%B9%E5%8D%95%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%96%B0%E7%96%86%E6%97%B6%E6%97%B6%E5%BD%A9danma%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html
http://dj.iciba.com/%E6%96%B0%E7%96%86%E6%97%B6%E6%97%B6%E5%BD%A9%E5%9C%A8%E7%BA%BF%E5%BC%80%E5%A5%96%E4%BF%A1%E6%81%AF%20%EF%BC%94%EF%BC%94%EF%BC%96%EF%BC%98%EF%BC%96%EF%BC%B1-1.html

By:gshlh(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-20 15:09:10

http://wen.28.com/article/7161
http://wen.28.com/article/7162
http://wen.28.com/article/7163
http://wen.28.com/article/7164
http://wen.28.com/article/7165
http://wen.28.com/article/7166
http://wen.28.com/article/7167
http://wen.28.com/article/7168
http://wen.28.com/article/7169
http://wen.28.com/article/7170

By:ycgbe(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-20 15:43:28

http://wen.28.com/article/17611
http://wen.28.com/article/17612
http://wen.28.com/article/17613
http://wen.28.com/article/17614
http://wen.28.com/article/17615
http://wen.28.com/article/17616
http://wen.28.com/article/17617
http://wen.28.com/article/17618
http://wen.28.com/article/17619
http://wen.28.com/article/17620

By:dndfi(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

发表评论：