白岩松的健康公式:"1+1=11"--章仁根的blog

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白岩松的健康公式:"1+1=11" | 2010-11-21 7:59:00

每个月的１１日，是国家公布GDP、CPI等经济指标的日子，但主持人白岩松说，“11”蕴藏的对健康追求意义要大于GDP。

　　在11月11日中国健康知识传播激励计划倡议“步行日”半年的日子，白岩松接受人民网视频访谈时深度解读了１＋１＝１１的健康公式。

　　“1+1本身指的是管住嘴、多动腿，这两个看似具体的行为加在一起，意味着对生命的支持和激励就能达到11。11像人的两条腿，也像一双筷子，加在一起也正好是管住嘴、迈开腿的意思。”从这个意义上讲，白岩松说，1+1去掉任何一个１的效果都会减10分。

　　“1+1”也是“饿加汗”，等于鼓励人们保持必要的饥饿感，每周出几次汗。通过“饿加汗”发出更健康的信号，铸造健康的生活。

　　白岩松的解读，是为了激励更多人参与到“走”这种人类活动中最简单、最基础、最有效、最时尚的健康运动中来。作为健康激励计划宣传员，白岩松说：“我平时经常步行，尽管昨天腿疼但还是忍着走了走。”

　　怎么能坚持走动起来呢？白岩松认为，如果把步行枯燥化，人很难坚持。有一句话叫“我们要活出健康”，首先要“活”，要让生活有滋有味，让人乐于进行并且心情愉悦。所以平常的步行如果调动这一点，就会有一种成就感。而在步行里面添加很多生活的乐趣，步行才可以成为一生坚持的习惯。

　　白岩松极不赞成用减肥药代替运动的方式减肥。他说，减肥药是处方药，用处方药减肥是一种用反健康的方式追求健康，其实是一种不健康。“健康体重”很重要的一点就是不能过胖，也不能过于消瘦，这是中国文化平衡的精髓，也是身体平衡的需要。

　　在白岩松看来，大家不妨把散步、走路变成很好的跟自己对话的时间。找各种机会步行，自己跟自己对话，就会感觉到心情愉悦。

　　这种散步，是身心健康的一部分，应该成为这个时代、尤其是年轻人的时尚。因为一方面，现在很多青年人的生活方式并不健康；另外一方面，年轻人越是工作压力大，越要运动。不管是步行还是其他的“吃动平衡”，都要从青年人做起。

　　余易安据人民网视频访谈整理

By:章仁根 | 阅读全文 | 回复(26) | 引用通告 | 编辑

标签：白岩松健康公式

Re:白岩松的健康公式:"1+1=11" | 2010-11-21 8:01:34

新思路

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原创 | 2016-9-6 18:54:04

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原创 | 2016-9-28 18:31:02

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原创 | 2016-9-30 13:07:09

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Re:在漫画中识别身边的违章 | 2016-10-11 14:20:22

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Re:在漫画中识别身边的违章 | 2016-10-12 19:44:06

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Re:在漫画中识别身边的违章 | 2016-10-16 2:23:08

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Re:在漫画中识别身边的违章 | 2016-10-16 17:21:37

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Re:在漫画中识别身边的违章 | 2016-10-20 14:09:23

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Re:在漫画中识别身边的违章 | 2016-10-21 1:47:56

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Re:在漫画中识别身边的违章 | 2016-10-21 3:08:13

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Re:在漫画中识别身边的违章 | 2016-10-21 6:03:42

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Re:在漫画中识别身边的违章 | 2016-10-21 12:13:26

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Re:在漫画中识别身边的违章 | 2016-10-21 12:46:20

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Re:在漫画中识别身边的违章 | 2016-10-22 14:51:44

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Re:在漫画中识别身边的违章 | 2016-10-22 20:22:21

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Re:在漫画中识别身边的违章 | 2017-2-17 23:28:40

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Re:在漫画中识别身边的违章 | 2017-2-18 21:56:59

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Re:在漫画中识别身边的违章 | 2017-2-20 16:09:14

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Re:在漫画中识别身边的违章 | 2017-2-20 17:13:05

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Re:在漫画中识别身边的违章 | 2017-3-4 15:14:02

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