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缓解血压六偏方 | 2010-10-23 7:37:00

1.用手掌轻拍东西可以使血压降低30%

  每天用5分钟轻拍你喜欢的人,包括你的宠物,这样就可以使你的血压降低30%,还可以减少你的忧虑。这样在生活中就能减少你的烦恼,所有这些都能保证你的血压安全。研究人员说,性格内向的人,可以尝试用瑜伽来降血压,实践证明非常成功。

  2.用小信息降低血压

  每个月看一次周刊,每次看10分钟就可以把血压降低。用手也可以降低血压,如果拍手可以形成规律和习惯,那就可以控制并保持血压的降低。做法是:手掌并拢从上到下轻轻磨擦,同时屈伸你的手指,然后食指拇指交叉摩擦几次,最后双掌并拢再轻柔几下。

  3.用歌声降低血压

  用音乐赞美熟悉的东西。不论哪一种缓和的音乐都可以鼓励你。把音乐开大让声音环绕并伴着音乐放开歌喉。根据调查,每天在家里唱自己喜欢的歌曲达20分钟,就能使你的血压降低25%。 专家说,“听音乐能让你放松,并使你的心跳变得缓慢。较长的歌曲会使你的心跳很平静,同时可以降低你的血压。”

  4.让大自然帮你降低血压

  无论是自己欣赏花园,还是在公园里漫步,只要把自己融入大自然中,就能使你的血压降低11%。研究表明:这样做能立刻平息心中的紧张,包括使肾上腺也平静下来。每天20分钟就能奏效。

  5.阻隔噪音,充足睡眠来保证血压正常

  良好充足的睡眠不能有吵闹的声音,汽车声或者打呼噜声都会增高血压。长期的室内噪音会增加破坏血管的荷尔蒙的产量,它会干扰睡眠,而且会越来越厉害。恢复正常睡眠是保证血压正常的基本因素。所以专家建议夜里戴柔软的耳塞来降低噪音。

  6.用“坐椅法”来降血压

  最新研究发现,不断地坐椅子可以使血压降低16%,这是通过检测脊柱血压得到的数据。要挑选一把结实的椅子,在你的后背和椅背之间垫一条厚毛巾,这样,就能使你的后背有足够的休息和足够的放松。

Re:缓解血压六偏方 | 2010-10-23 7:43:31
章仁根血压要降低,方法试一下.
By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
原创 | 2016-9-6 19:07:06
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Re:在漫画中识别身边的违章 | 2016-9-13 12:49:18
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原创 | 2016-9-28 18:44:01
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原创 | 2016-9-30 13:21:26
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Re:在漫画中识别身边的违章 | 2016-10-7 23:40:09
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Re:在漫画中识别身边的违章 | 2016-10-15 19:59:32
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Re:在漫画中识别身边的违章 | 2016-10-15 21:05:55
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Re:在漫画中识别身边的违章 | 2016-10-16 1:17:24
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Re:在漫画中识别身边的违章 | 2016-10-20 7:02:45
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Re:在漫画中识别身边的违章 | 2016-10-20 13:09:31
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Re:在漫画中识别身边的违章 | 2016-10-20 15:45:43
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Re:在漫画中识别身边的违章 | 2016-10-20 18:02:45
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By:yortw(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-22 18:45:31
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By:qhmrt(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-22 19:02:30
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By:vzwbd(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-23 2:08:12
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By:yxnps(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-23 2:35:26
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By:chmos(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-23 3:36:35
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Re:在漫画中识别身边的违章 | 2016-10-23 14:30:34
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By:tpgmo(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-18 14:19:38
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By:hetxc(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-18 22:34:06
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By:rgknr(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-19 13:33:16
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By:kacfi(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-20 17:16:57
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Re:在漫画中识别身边的违章 | 2017-2-20 19:13:21
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By:peilp(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-3-4 14:53:19
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