刷牙的“学问”--章仁根的blog

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刷牙的“学问” | 2010-10-15 7:18:00

刷牙的“学问”，您知道吗，不要看刷牙很简单，其实刷牙可大有“学问”嘛。首先，要选用符合口腔卫生要求的保健牙刷，才能起到洁牙的效果，且不损伤牙齿及牙周组织。

　　保健牙刷应具备以下特点：(1)刷头小，能在口腔中转动灵活。(2)刷毛排列合理，刷毛细而有弹性，刷毛的顶端呈圆形，不易损伤牙齿和牙龈。(3)牙龈萎缩需要用牙间刷。

　　其二，牙膏首选含氟牙膏。含氟牙膏不仅有抑制牙菌斑的作用，而且可以保护牙釉质，增强牙齿的抗酸能力，预防龋齿。

　　有关研究证实，刷牙水温度宜在30℃～36℃，因为牙齿受到骤冷或骤热的刺激，不但容易引起牙龈出血，而且影响牙齿的寿命。

　　正确的刷牙方法能有效地清除牙齿及牙周组织的菌斑和软垢，提倡用不损伤牙齿及牙周组织的竖刷法，各部位重复刷10次左右，里面外面都要面面俱到。上牙由上向下刷，下牙由下向上刷。刷上下牙咬合面时，将牙刷置于牙齿咬合面上，稍用力以水平方向来回刷。

　　除了早晚各刷牙一次外，应坚持饭后漱口。晚上睡前刷牙更为重要，因为如果不刷牙，在夜间睡眠状态下，口腔内滋生的细菌、食物残渣与唾液的钙盐沉积易形成菌斑及牙石，日久便会使牙齿发生龋齿及牙周病。

每次刷牙后必须用清水把牙刷清洗干净并甩干，将刷头朝上置于通风干燥处。必须每2~3个月更换一把牙刷。(詹丽华)

By:章仁根 | 阅读全文 | 回复(19) | 引用通告 | 编辑

标签：刷牙 “学问”

Re:刷牙的“学问” | 2010-10-15 7:20:22

牙齿要保护,刷牙的方法要正确.

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原创 | 2016-9-6 16:37:03

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原创 | 2016-9-28 16:11:21

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原创 | 2016-9-30 10:46:07

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Re:在漫画中识别身边的违章 | 2016-10-6 0:16:18

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Re:在漫画中识别身边的违章 | 2016-10-20 9:44:07

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Re:在漫画中识别身边的违章 | 2017-2-17 23:26:41

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Re:在漫画中识别身边的违章 | 2017-2-18 14:54:19

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Re:在漫画中识别身边的违章 | 2017-3-2 23:04:37

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