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多吃这些食物能让人健康年轻 | 2010-10-7 7:45:00

没有让人永葆健康的药物，但却有让人越吃越健康的食物。日前，来自美国的10余位营养学家联合在美国网络医学博士网站上提出建议，以下7种食物，能够让男人越吃越年轻，越吃越健康。

1.酸奶 　

　　以低脂酸奶最佳，它富含钙质、多种维生素、蛋白质和钾元素。除此之外，酸奶中的益生菌更有助于保持体内菌群平衡。如果你不喜欢酸奶，脱脂牛奶和奶酪也是不错的选择。奶制品几乎包含了人体所需要的所有营养素，各种营养素之间的比例配搭也平衡。

 2. 鸡蛋

　　　研究显示，每天早晨吃一个鸡蛋，不仅不会增加胆固醇，还会让人在一整天内摄入更少的热量，不知不觉减轻体重。鸡蛋提供了高质量的蛋白质，此外还含有12种维生素和矿物质，其中B族维生素对改善记忆有帮助。

3. 坚果类

　　高纤维、高蛋白、有益心脏且抗老化，这些都是坚果类食物的优点。但由于过高的脂肪含量，适量食用是关键。专家认为，不论是杏仁、花生，还是核桃、榛子，每天不超过半两最佳。

4. 猕猴桃

　　被称为“水果之冠”的猕猴桃含有高密度的营养素。一个猕猴桃就能保证你全天所需的维生素C，此外它还提供了丰富的维生素A，以及植物纤维和钾。猕猴桃食用起来也很方便，用刀切成两半，拿勺子像舀冰淇淋一样，就能尽情享用了。

5.豆类

　　多吃豆类对心脏有好处，它所含有的不可溶性纤维能够有效降低胆固醇，另一些可溶解性纤维则可以帮助排除体内垃圾。此外，豆类食物还含有蛋白质、碳水化合物、镁和钾。专家建议，每周食用豆类食物至少要在3次以上。

6.西兰花

　　这种蔬菜既好吃又常见，含有维生素A、C以及有益于骨骼生长的维生素K。就连一般情况下只存在于胡萝卜、橙子等黄色植物中的胡萝卜素，在西兰花中也大量存在。

7.水果干

　　菠萝干、杏干等很多水果干只是在制作过程中滤去了水分而已，水果中所含的维生素等有益元素都被大量地保留了下来。除了丰富的维生素之外，水果干里还含有大量的铁、钾等矿物质，而水果干中含有的糖分也比普通水果中的糖分低，不易发胖，是一种很好的零食。

 

By:章仁根 | 阅读全文 | 回复(30) | 引用通告 | 编辑
  • 标签：食物 男人 年轻 
    • Re:多吃这些食物能让人健康年轻 | 2010-10-7 7:50:11
    章仁根健康年轻人人爱，食料很重要。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 16:37:19
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    原创 | 2016-9-28 16:11:35
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    原创 | 2016-9-30 10:46:22
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-9 23:33:23
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    Re:在漫画中识别身边的违章 | 2016-10-10 3:08:08
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    By:csuac(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-11 10:38:27
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    Re:在漫画中识别身边的违章 | 2016-10-11 14:40:44
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    Re:在漫画中识别身边的违章 | 2016-10-12 21:07:16
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    Re:在漫画中识别身边的违章 | 2016-10-14 14:20:27
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    Re:在漫画中识别身边的违章 | 2016-10-14 23:57:53
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    Re:在漫画中识别身边的违章 | 2016-10-15 12:48:10
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    Re:在漫画中识别身边的违章 | 2016-10-15 20:46:08
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    Re:在漫画中识别身边的违章 | 2016-10-18 11:54:03
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    Re:在漫画中识别身边的违章 | 2016-10-19 13:05:26
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    Re:在漫画中识别身边的违章 | 2016-10-19 15:20:21
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    Re:在漫画中识别身边的违章 | 2016-10-20 17:35:59
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    Re:在漫画中识别身边的违章 | 2016-10-21 17:01:43
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    Re:在漫画中识别身边的违章 | 2016-10-21 23:17:14
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    Re:在漫画中识别身边的违章 | 2017-2-18 15:37:08
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    Re:在漫画中识别身边的违章 | 2017-2-19 23:00:58
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    Re:在漫画中识别身边的违章 | 2017-2-19 23:35:18
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    Re:在漫画中识别身边的违章 | 2017-2-20 15:19:32
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    Re:在漫画中识别身边的违章 | 2017-3-4 13:23:51
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    Re:在漫画中识别身边的违章 | 2017-3-4 14:04:09
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