五种食物有助减少脂肪--章仁根的blog

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五种食物有助减少脂肪 | 2010-10-6 7:26:00

年过40，身体内的脂肪越来越多。美国营养学家推荐的5种食物，有助年过40的人减去体内多余脂肪。

　　柠檬水：美国加州大学研究发现，以柠檬水取代甜饮料的减肥者，每年平均多减肥3磅(约合1.36kg)。

　　亚麻籽：亚麻籽富含膳食纤维和健康油脂，有助于稳定血糖，因此，亚麻子可以防止暴饮暴食。

　　核桃：核桃富含Ω-3脂肪酸，可以保持长时间饱腹感。

　　辣酱：澳大利亚一项以36名男女为对象的研究发现，吃辣的人，其体内导致脂肪堆积的胰岛素水平下降了32%。

　　鲑鱼：鲑鱼肉中富含维生素D和钙，正是这样的营养组合，可以使女性在更年期之后体重增加缓慢。

By:章仁根 | 阅读全文 | 回复(20) | 引用通告 | 编辑

标签：五种食物减少脂肪

Re:五种食物有助减少脂肪 | 2010-10-6 7:28:54

年过四十体发胖,减少脂肪增健康.

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 19:07:02

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原创 | 2016-9-28 18:43:58

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原创 | 2016-9-30 13:21:21

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Re:在漫画中识别身边的违章 | 2016-10-8 19:22:30

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Re:在漫画中识别身边的违章 | 2016-10-11 15:00:08

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Re:在漫画中识别身边的违章 | 2016-10-13 14:02:18

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Re:在漫画中识别身边的违章 | 2016-10-13 15:58:12

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Re:在漫画中识别身边的违章 | 2016-10-13 18:21:20

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Re:在漫画中识别身边的违章 | 2016-10-14 15:34:50

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Re:在漫画中识别身边的违章 | 2016-10-17 22:49:34

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Re:在漫画中识别身边的违章 | 2016-10-20 7:45:24

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Re:在漫画中识别身边的违章 | 2016-10-20 13:15:32

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Re:在漫画中识别身边的违章 | 2016-10-22 3:08:56

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By:etyad(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 2:58:38

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By:tdtvy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-20 17:44:43

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By:fcuwa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

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