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秋季养生保健粥谱 | 2010-10-4 8:54:00
秋季养生保健粥谱.doc
By:章仁根 | 阅读全文 | 回复(27) | 引用通告 | 编辑
  • 标签：秋季 养生保健 粥谱 
    • Re:秋季养生保健粥谱 | 2010-10-4 8:56:04
    章仁根秋季，气候干燥，人们易患感冒和上呼吸道炎。鼻部、咽喉、支气管、皮肤等都易于干燥，舌干少津，大便干燥等。此时可以通过简单的食物调节来缓解以上症状。秋天宜吃润肺生津，滋阴润燥的食物，如：粮食类：小米、玉米、燕麦、薯类、豆类、花生、芝麻等；蔬菜类：芹菜、豆芽、菠菜、苋菜、胡萝卜、银耳、百合、山药、莲藕等；果品类：大枣、松子、莲子、梨、苹果、荸荠、葡萄、甘蔗、石榴、芒果、柚子、山楂、菠萝、香蕉等；鱼肉类：鸡肉、鸭肉、牛肉、鱼类、鸡蛋、豆制品、乳制品。另外，秋季饮食还要注重"秋瓜坏肚“。在夏天各种瓜类是消暑佳品，但是当立秋之后不论是西瓜、香瓜、还是菜瓜都不能恣意多吃，否则会伤脾胃。秋季要保健养生中医为您推荐几种粥，以达到强身祛病、延年益寿的目的。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 16:37:15
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-28 16:11:31
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-30 10:46:17
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-11 2:56:57
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    By:gbswa(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-12 21:21:19
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    By:puzbf(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-13 13:51:24
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    By:fjnrv(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-15 12:24:09
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    By:suxbf(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-15 13:44:44
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    Re:在漫画中识别身边的违章 | 2016-10-15 16:12:53
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    Re:在漫画中识别身边的违章 | 2016-10-16 2:21:26
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    Re:在漫画中识别身边的违章 | 2016-10-16 2:26:08
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    Re:在漫画中识别身边的违章 | 2016-10-18 2:55:00
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    Re:在漫画中识别身边的违章 | 2016-10-19 1:05:56
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    Re:在漫画中识别身边的违章 | 2016-10-19 13:58:57
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    Re:在漫画中识别身边的违章 | 2016-10-21 2:40:07
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    Re:在漫画中识别身边的违章 | 2016-10-22 3:03:03
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    Re:在漫画中识别身边的违章 | 2016-10-22 14:39:57
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    Re:在漫画中识别身边的违章 | 2016-10-22 15:51:22
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    Re:在漫画中识别身边的违章 | 2016-10-22 19:18:58
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    Re:在漫画中识别身边的违章 | 2016-10-23 2:13:18
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    Re:在漫画中识别身边的违章 | 2017-2-17 23:33:12
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    Re:在漫画中识别身边的违章 | 2017-2-18 17:21:21
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    Re:在漫画中识别身边的违章 | 2017-3-4 13:43:04
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