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预防感冒小知识 | 2010-10-3 7:38:00

怎样预防感冒.doc

By:章仁根 | 阅读全文 | 回复(28) | 引用通告 | 编辑

标签：预防感冒知识

Re:预防感冒小知识 | 2010-10-3 7:40:17

秋季是感冒的多发期，转载几个预防感冒的小常识，希望能帮助大家平安度过这个时期。
　　感冒一般分为两种，一种是普通感冒，也叫伤风；另一种是流行性感冒，其发病原因，除了因身体受到寒凉的侵袭外，还由于一种或几种病毒所引起。病毒主要侵犯呼吸道黏膜，使它发炎，从而出现种种症状。很多人对感冒不大重视，其实，感冒对人的健康影响很大。一次感冒会大大削弱人体的反抗力，极轻易诱发其他疾病。因此，在日常生活中应当注重下面几个方面：
　　一、冷水洗脸热水泡足法。每日晨、晚养成用冷水浴面、热水泡足的习惯，这有助于提高身体抗病能力，“御感冒于肌肤之外”便是这个道理。
　　二、体育健身法。秋冬时节应在室外适度散步、打球、做操、练拳、习剑，这样可提高身体御寒能力，防止感冒的发生。
　　三、饮用姜茶法。以生姜、红糖适量煮水代茶饮，能有效地防治感冒。
　　四、饮食疗法。秋季饮食有原则，中医认为，五味各有不同的作用，与五脏有着密切的关系，有五味归五脏之说。四季气候变化，对人体生理、病理变化均产生一定的影响，因此，因症、因人、因地、因时施膳是保证科学进膳的根本。秋季气候干燥，因此秋末冬初可适当服用白木耳，芝麻、蜂蜜、冰糖、梨等食品，以滋阴润燥。
　　秋季预防感冒的八种方法:
　　感冒的产生有多种原因，预防是要害，注重以下生活中的八个小细节有助你轻松预防感冒。
　　通：早晨起床后，及时打开窗户，呼吸室外新鲜空气，同时保持室内空气流通。
　　洗：早上用冷水洗脸，晚上用热水泡脚，长期坚持可促进血液循环，提高身体反抗力，
　　有效防止感冒。
　　动：天天晨起后，坚持到室外慢跑一刻钟，或者做做早操、打打太极拳，可增强体质，提高机体免疫力。
　　漱：天天坚持早晚各用淡盐水或茶水漱口，可杀灭口腔感冒病毒，清除痰液，保持口腔清洁。
　　穿：根据时令气候、天气冷暖及时加减衣物，不可硬撑。
　　闻：预备一瓶陈醋或者白酒，经常打开盖子闻一闻，可提神醒脑，增强免疫力，有效预防感冒。
　　饮：晚上睡觉前，用萝卜加醋熬汤，或者用生姜泡茶饮用，对防止感冒有很好的效果。
熏：把陈醋加热，关上门窗，隔一段时间在房间里熏蒸一次，可有效杀除感冒等病毒。

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:预防感冒小知识 | 2010-10-3 7:40:31

方剂预防：
预防秋季感冒，还可选择饮用下列方剂，以起到增强反抗力、驱寒暖身的作用。
　　（1）葱白饮：葱白100克，切碎后加水适量，煎汤饮用，可清肺驱寒。
　　（2）姜枣饮：生姜5片，大枣10枚，红糖30克，开水冲泡5分钟，有补养气血、促进血液循环的功效。
　　（3）三辣饮：大蒜、葱白、生姜各50克，加水煎汤，趁热饮用，具有很好的发汗效果。
　　（4）萝卜饮：白萝卜500克，切片煎汤，加少许醋，趁热饮用，能理气宣肺。
　　（5）橘皮饮：鲜橘皮50克，洗净切丝，加白糖10克，开水冲泡代茶饮用，可增强人体反抗力。

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原创 | 2016-9-6 17:25:16

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原创 | 2016-9-28 16:59:26

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原创 | 2016-9-30 11:36:40

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Re:在漫画中识别身边的违章 | 2016-10-9 14:41:33

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Re:在漫画中识别身边的违章 | 2016-10-11 14:27:11

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Re:在漫画中识别身边的违章 | 2016-10-11 15:06:39

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Re:在漫画中识别身边的违章 | 2016-10-12 12:19:57

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Re:在漫画中识别身边的违章 | 2016-10-12 12:38:17

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Re:在漫画中识别身边的违章 | 2016-10-12 20:54:34

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Re:在漫画中识别身边的违章 | 2016-10-15 3:23:36

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Re:在漫画中识别身边的违章 | 2016-10-15 19:20:03

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Re:在漫画中识别身边的违章 | 2016-10-15 20:30:37

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Re:在漫画中识别身边的违章 | 2016-10-18 1:07:38

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Re:在漫画中识别身边的违章 | 2016-10-20 13:58:10

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Re:在漫画中识别身边的违章 | 2016-10-20 15:01:13

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Re:在漫画中识别身边的违章 | 2016-10-21 8:07:48

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Re:在漫画中识别身边的违章 | 2016-10-22 3:46:52

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Re:在漫画中识别身边的违章 | 2016-10-22 4:31:53

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Re:在漫画中识别身边的违章 | 2016-10-22 13:40:26

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Re:在漫画中识别身边的违章 | 2016-10-23 15:53:47

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Re:在漫画中识别身边的违章 | 2017-2-18 13:13:14

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Re:在漫画中识别身边的违章 | 2017-2-18 16:27:41

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Re:在漫画中识别身边的违章 | 2017-3-4 15:01:31

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