测试一下你的饮食抗衰老指数--章仁根的blog

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测试一下你的饮食抗衰老指数 | 2010-10-1 7:46:00

1. 你每天能吃到200克深绿色蔬菜(如菠菜、油菜、油麦菜、绿菜花等)吗？

　　2. 你每天吃早饭吗？如果没有时间吃早饭，你会至少喝一杯牛奶或豆浆吗？

　　3. 你每天喝1～2小杯活菌酸奶(不包括酸奶饮料和乳酸菌饮料)吗？

　　4. 你每周吃3次以上的粗粮、全麦或薯类(如红薯、土豆、山药、芋头等)吗？

　　5. 你每周有4次以上喝豆浆、豆奶或吃其他豆制品吗？

　　6. 你每天吃的肉类或鱼类不低于50克，也不高于150克吗？

　　7. 如果一天当中没有吃鱼肉类，你一定会吃鸡蛋或豆制品作为弥补吗？

　　8. 你很少在饭店里参加酒宴吗(每周少于2次)？

　　9. 你总是让自己保持七成饱，不会过量饮食，也不让自己感觉特别饥饿吗？

　　10. 你很少用饼干、巧克力、速冻饺子和方便面之类食品来代替一餐吗(每周少于2次)？

　　如果答案为肯定的，则每题得1分。分数越高，饮食抗衰老指数就越高。

By:章仁根 | 阅读全文 | 回复(23) | 引用通告 | 编辑

标签：测试饮食抗衰老指数

Re:测试一下你的饮食抗衰老指数 | 2010-10-1 7:48:30

网上转来,不知有否科学依据,玩一下.

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 18:54:30

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By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-28 18:31:30

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By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-30 13:07:36

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By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-8 15:24:10

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Re:在漫画中识别身边的违章 | 2016-10-14 14:15:36

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Re:在漫画中识别身边的违章 | 2016-10-16 19:48:36

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Re:在漫画中识别身边的违章 | 2016-10-17 1:33:23

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Re:在漫画中识别身边的违章 | 2016-10-17 3:23:58

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Re:在漫画中识别身边的违章 | 2016-10-18 2:00:17

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Re:在漫画中识别身边的违章 | 2016-10-20 18:15:05

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Re:在漫画中识别身边的违章 | 2016-10-22 2:51:22

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Re:在漫画中识别身边的违章 | 2016-10-22 12:06:36

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Re:在漫画中识别身边的违章 | 2016-10-23 3:57:31

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By:dsxzd(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 13:03:32

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By:lxlps(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 14:54:25

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By:jtkor(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 15:31:23

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By:afhlp(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 21:58:50

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By:xchjn(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 22:40:39

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By:joquy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-20 16:27:35

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