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睡前保养让你容光焕发 | 2010-9-21 7:01:00

十招睡前保养,让你醒来容光焕发

　　1、晚餐时，不要吃得太饱，这样会导致睡觉时血液集中在胃部，使脸部血液量减少，影响肤色。要尽量避免或少量摄取盐分，最好不要喝酒，这样可以避免晨起时面部及眼睛四周出现浮肿的状况。

　　2、在睡前一定要记住清除掉脸上的状容，这样有利于夜间皮肤的呼吸与排泄废物及汗液；假如清洁方法不正确，很轻易造成眼睛红肿。因此，应该用棉球蘸取眼部清洁液，放在眼皮及睫毛上10―20分钟，再用棉花轻轻擦拭干净。

　　3、在睡前可以先用湿水浸泡茶袋，然后将其压在眼皮上10分钟，再涂上眼霜，这有利于眼部肌肤的保养，能防止鱼尾纹的产生。

　　4、在睡前，首先将脸部清洗干净，然后用棉球蘸取收敛化妆水轻轻拍打在脸上再抹上乳液。睡前清洁脸部能清除掉污垢，减少其对皮肤的侵害；护肤水和乳霜能否滋润皮肤，有抗衰老的功效

　　5、有的女性的皮肤为油性皮肤，轻易长粉刺，这些女性在睡前应该先清除掉脸上的油脂。

　　6、在指甲根部涂抹上维生素E油，轻轻按摩，然后用护手霜按摩双手。维生素E有抗衰老的功效，护手霜能够滋润手部肌肤。

　　7、睡前用热水泡脚能够促进血液循环，使人轻易进入梦乡；泡脚后在脚上涂抹乳液用双手在脚趾、脚底、脚面反复按摩能够为脚部提供营养，防止脚部衰老。

　　8、在睡前不妨做一做脚趾运动，既简单又有效。具体步骤是：伸直脚趾5秒钟，再弯曲5秒钟，每只脚做5次。这个运动有助于缓解一天的疲惫。让你轻松入睡。

　　9、全身清洁和护理。在睡前，可以洗一个热水澡，这有利于缓解疲惫的身体。洗澡后，用润肤油或润肤露轻轻按摩全身。然后穿上烘暖后过10分钟的浴衣或睡眠袍。这时肌肤会彻底吸收衣服上的温度，使肌肤更加光洁和富有弹性。

　　10、牛奶有催眠的神奇功效。因此，那些轻易失眠的人，睡前不妨喝一杯新鲜牛奶，这会放松你的神经，使你轻松入眠。本篇文章摘自名城西安网www.china-xian.com

By:章仁根 | 阅读全文 | 回复(27) | 引用通告 | 编辑

标签：睡前保养容光焕发

Re:睡前保养让你容光焕发 | 2010-9-21 7:03:11

人如机器,保养最要紧.

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原创 | 2016-9-6 16:37:28

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Re:在漫画中识别身边的违章 | 2016-9-13 12:44:57

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原创 | 2016-9-28 16:11:45

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原创 | 2016-9-30 10:46:31

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Re:在漫画中识别身边的违章 | 2016-10-11 13:53:44

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Re:在漫画中识别身边的违章 | 2016-10-11 23:29:39

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Re:在漫画中识别身边的违章 | 2016-10-14 18:16:35

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Re:在漫画中识别身边的违章 | 2016-10-15 6:34:06

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Re:在漫画中识别身边的违章 | 2016-10-15 7:05:31

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Re:在漫画中识别身边的违章 | 2016-10-15 10:52:49

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Re:在漫画中识别身边的违章 | 2016-10-15 20:02:11

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By:miycg(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-16 16:40:43

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By:wtkpu(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-16 23:31:10

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By:lbcgc(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-19 13:29:51

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By:odhlo(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-21 20:15:58

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By:gzbdh(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 11:39:08

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By:aejlp(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 12:19:08

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By:hloqu(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 12:28:20

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By:waeim(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 21:32:42

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Re:在漫画中识别身边的违章 | 2017-2-17 22:29:19

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By:zotvy(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-3-2 22:03:53

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By:nrnrv(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-3-4 14:21:01

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