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打呼噜的预防方法 | 2010-9-8 7:54:00

睡觉打呼噜的预防方法.doc

By:章仁根 | 阅读全文 | 回复(33) | 引用通告 | 编辑

标签：打呼噜预防方法

Re:打呼噜的预防方法 | 2010-9-8 7:55:42

睡觉打呼噜的预防方法
一、睡觉采取侧卧位，改变习惯的仰卧位睡眠;
二、睡前将一条毛巾卷成卷，然后垫在脖子下，托起颈椎部位，仰睡或侧睡都可以使舌头后坠，就会避免打呼噜了。
三、睡前尽量不要饮酒，不要喝浓茶、咖啡，也不要服用某些药物，因为酒精、镇静剂、安眠药以及抗过敏药物都会使呼吸变得浅而慢，并使肌肉比平时更加松弛，导致咽部软组织更容易堵塞气道。
四：打鼾者如有吸烟的习惯则需立即戒烟。因为只有保持鼻咽部的通畅，才能减轻鼾声，而吸烟对鼻腔黏膜的刺激只会让已经堵塞的鼻腔和呼吸道变得更加糟糕。此外，打鼾者还应预防感冒并及时治疗鼻腔堵塞性疾病。
五、养成定期锻炼的习惯，减轻体重，增强肺功能。

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Re:打呼噜的预防方法 | 2010-9-8 7:55:59

女性打呼噜要警惕
上海沪申五官科医院郭鹏主任医生介绍说，女性打呼噜的危害主要表现在三个方面：
　　第一、打呼噜的女性会因气血流通不畅造成面色萎黄、皮肤粗糙、肥胖臃肿、口臭口苦、月经不调、痛经等严重损伤自己身体健康的疾病，严重者甚至会提前3-15年进入妇女绝经更年期；
　　第二、打呼噜的女性一般会使爱人产生厌恶反感情绪，直接影响现在或以后的夫妻感情和性爱生活，还会在一定程度上影响子女的生长发育（如在怀孕期间打呼噜，将会造成胎儿缺氧，严重影响胎儿的生长发育和智力）；
　　第三、打呼噜的女性在社会交往中一般心理压力较重，特别是睡眠时精神高度紧张，白天工作和学习时昏昏沉沉，给人一种无精打采、丢三落四的感觉，最终导致神经衰弱、神经官能症、高血压、冠心病等心脑血管性疾病，还会形成自卑、孤僻、焦躁、人际关系不融洽的性格障碍。
郭主任提醒，为了避免打呼噜给生活、工作和社会交际带来的许多麻烦，及时预防和治疗是女性患者的明智之举。

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Re:打呼噜的预防方法 | 2010-9-8 7:56:18

打呼噜暗藏生命杀手
睡眠打呼噜被很多人看成是稀松平常的事情，但是医学表明打呼噜是种病，而且对人体的危害不容忽视。
　　打呼噜，医学上俗称打鼾，是睡眠呼吸暂停综合症的一个主要临床表现。它严重危害自身健康，由于打呼噜时频繁出现呼吸暂停，使大脑严重缺氧，患者出现口干舌燥、头昏脑胀、困倦瞌睡而影响工作和学习。尤其对中老年患者、长期打呼噜可导致心律失常、血压增高、心肌梗塞、脑溢血、内分泌紊乱及精神神经疾患。
　　很多人对打呼噜都不以为意。事实上，打呼噜不仅可导致打鼾者白天嗜睡、疲惫，而且可能与某些呼吸系统疾病和高血压、冠心病、脑血管意外等心血管疾病的发生有关。也有很多患者在打呼噜时呼吸及心跳骤停休克如未及时发现抢救会导致在睡眠中猝死。
　　由此看来，打呼噜的确是暗藏在生命当中的隐形杀手，在此提醒广大患者防患于未然。
　　目前，关于打呼噜的治疗主要有以下几个方面的途径：
　　一、手术疗法。
　　通过手术治疗打呼噜主要是疗效明显但也存在很大的风险而且费用昂贵也比较容易复发，有的患者花了上万元做手术，结果不到一年时间又开始鼾声不断。这种方式也已被国外专家证明不是很可取。
　　二、机械通气治疗。
　　这种疗法无痛苦、见效快，可立即改善睡眠质量，但其设备昂贵，不便携带，只能辅助却无法根治。患者每天必须佩戴面罩，睡觉会很不舒服，而且如果突然停电的话还可能危及生命。
　　三、中药疗法。
　　打呼噜是长期病因导致，因而治疗起来速度也比较缓慢，目前最有效的治疗只能选用中药治疗以改善睡眠，且不易复发，可以达到标本兼治的效果。
　　目前有国家准字药品-红草止鼾颗粒，纯藏药，隶属国家中药保护品种。其国药批号为国Z20026655，临床主治睡眠呼吸暂停综合症，也就是通常我们所说严重打呼噜。

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原创 | 2016-9-6 16:37:42

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原创 | 2016-9-28 16:12:00

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原创 | 2016-9-30 10:46:46

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Re:在漫画中识别身边的违章 | 2016-10-8 14:46:24

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Re:在漫画中识别身边的违章 | 2016-10-8 19:31:41

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Re:在漫画中识别身边的违章 | 2016-10-11 3:15:22

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Re:在漫画中识别身边的违章 | 2016-10-14 16:28:13

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Re:在漫画中识别身边的违章 | 2016-10-15 16:49:52

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Re:在漫画中识别身边的违章 | 2016-10-16 2:31:47

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Re:在漫画中识别身边的违章 | 2016-10-16 18:53:36

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Re:在漫画中识别身边的违章 | 2016-10-17 1:13:09

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Re:在漫画中识别身边的违章 | 2016-10-18 2:25:22

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Re:在漫画中识别身边的违章 | 2016-10-18 2:25:54

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Re:在漫画中识别身边的违章 | 2016-10-19 14:04:49

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Re:在漫画中识别身边的违章 | 2016-10-21 3:52:42

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Re:在漫画中识别身边的违章 | 2016-10-22 3:44:13

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Re:在漫画中识别身边的违章 | 2016-10-22 5:03:59

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By:hlnru(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 12:22:29

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By:casux(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 19:00:40

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By:qgjlo(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 1:30:34

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By:cbqsw(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 2:11:11

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By:rcruw(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 22:31:15

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By:wvlnr(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-19 0:10:20

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By:uzbfj(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-20 16:52:10

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By:apuwz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-20 19:09:28

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By:ejlpt(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-3-2 23:03:57

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By:afhlp(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-3-4 0:07:40

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