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健康洗澡的小巧门 | 2010-8-28 11:30:00

洗澡时注意八个窍门,可以让身体不得病。

  1.食欲不佳时用热水刺激胃部,待身体暖和后,再用20摄氏度左右的水在胸口周边画圆式喷水,每冲5秒休息1分钟,重复五六次。

  2.肌肉疼痛、脖子僵硬时在疼痛部位以40摄氏度的热水喷5分钟左右。特别是容易疼痛的头、肩和腰部,可以边冲边做柔软运动,颈部前后左右转动,可促进血液循环。

  3.手脚经常冰冷者即使在夏季也有手脚冰冷情形的人,可用冷、热水交替冲浴,使皮肤血管扩张,促进血液循环。先用43摄氏度的热水,充分暖身后,再用冷水冲10秒钟。反复5遍。

  4.在冷气房待太久,全身发冷时用43摄氏度的热水冲浴肩部和膝盖以下。冲肩部时可将莲蓬头固定,做肩部上下运动。冲脚时,边冲边做踏步运动。

  5.腰痛时用43摄氏度的热水在腰部周边来回冲浴,最好边冲边做腰部伸屈运动。

  6.足部有浮肿现象时先用43摄氏度的热水从脚尖往脚背来回冲浴。之后再用18摄氏度左右的冷水冲同一地方约10秒钟,可边踏步边冲。重复5次。

  7.神经性便秘时沿着肠部位用43摄氏度的热水冲3分钟左右,再用25摄氏度的温水冲10秒钟。反复5次,可让大肠的动作活络。

  8.脚部疲劳、沉重时以43摄氏度的热水冲脚踝和脚掌心部位各3分钟。

来源:瑞丽女性网

  • 标签:健康 洗澡 
  • Re:健康洗澡的小巧门 | 2010-8-28 11:33:28
    章仁根澡要洗,还要洗出健康,朋友们不妨一学。
    By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复
    原创 | 2016-9-6 16:37:49
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    原创 | 2016-9-30 10:46:50
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    By:原创(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-11 3:13:52
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    By:sneim(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-12 12:41:39
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    By:tbswz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-12 20:58:14
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    Re:在漫画中识别身边的违章 | 2016-10-13 17:46:44
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    By:kixbf(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
    Re:在漫画中识别身边的违章 | 2016-10-14 23:27:32
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    Re:在漫画中识别身边的违章 | 2016-10-16 18:01:11
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    Re:在漫画中识别身边的违章 | 2016-10-17 6:45:41
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    Re:在漫画中识别身边的违章 | 2016-10-20 11:21:48
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    Re:在漫画中识别身边的违章 | 2016-10-20 19:45:04
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    Re:在漫画中识别身边的违章 | 2016-10-20 23:28:11
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    Re:在漫画中识别身边的违章 | 2016-10-21 18:41:23
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    Re:在漫画中识别身边的违章 | 2016-10-22 19:38:38
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