教你几种不花钱能治病的好方法--章仁根的blog

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教你几种不花钱能治病的好方法 | 2010-8-26 7:46:00

人吃五谷杂粮，难免会生病。但生病之后，如何才能少花钱多办事呢?美国《健康》杂志近期刊出“10种不花钱的治病方法”，不妨一试。

1.攀爬动作治背痛
　　美国医学运动协会劳伦斯博士表示，攀爬动作可使平时很少拉伸的肌肉得到锻炼。但动作一定要循序渐进，见效后再慢慢增加运动量。方法是：平躺后，将右膝挪向胸口，双手抱紧脚踝，从1数到10。伸直右腿，换左腿重复相同动作。

2.西红柿汁+辣椒"治高血压
　　秘方是：每天250毫升西红柿汁加1茶匙辣椒。内华达心血管专家乔·D·戈登斯特里奇称，由于辣椒中的辣椒素、西红柿中富含的番茄红素和钾，有益清除体内自由基，降低血压。

3.车前草治高血脂
　　路易斯安那州立大学营养学教授帕特里克博士表示，每天1茶匙车前草水溶后服用，可使总胆固醇和LDL(低密度脂蛋白)降低15%。

4.少吃主食治偏头痛
　　米、面等主食含碳水化合物很多，容易导致血糖紊乱进而引发偏头痛。神经病学家丽莎·K·曼尼克斯博士建议，偏头痛患者每天碳水化合物的摄入量控制在300克以内。

5.针灸治失眠
　　纽约针灸医师特拉罕博士表示，针灸治疗主要集中于耳朵上的两个穴位，目的是让患者放松身心，促进大脑中的镇静内啡肽和神经传导物质的释放量。严重失眠需要至少10次针灸治疗方可见效。

6.喝水治烟瘾
　　专门从事物质依赖研究的心理学专家霍瓦特博士表示，这是典型的"替代疗法"。本质上，吸烟和喝水都是"手---口"的动作，容易导致次生上瘾。专家建议：烟瘾发作时，除了喝水疗法之外，还可选择运动等替代，以转移注意力。

7.做眼操治近视
　　每天做25分钟"眼操"，每周6天，持续30天。动作包括"360度慢慢转动眼珠"等。

8.爬山治酒瘾
　　华盛顿大学心理学教授马拉特表示，爬山能锻炼人的毅力，坚定信念，对戒酒非常有益。

9.改变生活方式治前列腺癌
　　加州预防医学研究所主任奥尼什博士介绍，新的生活方式包括：每周至少3小时锻炼，低脂饮食，瑜伽和沉思等减压方法，以及多与病友聊天。

10.离开+锻炼+写作"治易怒
　　对于暴脾气的人来说，临床心理医生哈宾博士介绍了一种"短期制怒法"：当预感争吵处于酝酿期时，立即转身离开，或进行一次高强度的锻炼。而"长期制怒法"则是写作。

来源：39健康网

By:章仁根 | 阅读全文 | 回复(30) | 引用通告 | 编辑

标签：不用花钱治病方法

Re:教你几种不花钱能治病的好方法 | 2010-8-26 7:49:13

不用花钱能治病，不妨一阅。

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原创 | 2016-9-6 16:37:39

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原创 | 2016-9-28 16:11:57

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原创 | 2016-9-30 10:46:42

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Re:在漫画中识别身边的违章 | 2016-10-11 17:49:46

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Re:在漫画中识别身边的违章 | 2016-10-12 19:32:32

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Re:在漫画中识别身边的违章 | 2016-10-13 12:00:02

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Re:在漫画中识别身边的违章 | 2016-10-14 15:17:57

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Re:在漫画中识别身边的违章 | 2016-10-17 0:48:25

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By:vacgk(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-17 12:28:43

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Re:在漫画中识别身边的违章 | 2016-10-17 22:24:17

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By:bfjnr(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-17 23:08:28

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Re:在漫画中识别身边的违章 | 2016-10-18 1:24:31

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By:uycgk(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-18 16:16:38

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Re:在漫画中识别身边的违章 | 2016-10-21 0:12:48

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By:rhmnr(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-21 13:18:37

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Re:在漫画中识别身边的违章 | 2016-10-22 12:32:31

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By:mlbdz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-22 18:14:56

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By:sdswz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 14:18:58

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Re:在漫画中识别身边的违章 | 2017-2-18 16:36:30

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By:cgkos(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 21:55:00

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By:bfjnr(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-18 22:37:57

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By:fbrvz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-19 23:54:07

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Re:在漫画中识别身边的违章 | 2017-3-4 13:31:22

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Re:在漫画中识别身边的违章 | 2017-3-4 13:48:54

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