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餐前喝水可让身体更健康 | 2010-8-20 10:16:00

 

水是构成人体的重要成分,如血液、淋巴液以及身体的分泌物等都与水有关,水约占成人体重的60-70%。所以说水对我们来说是很重要,而养成吃饭前喝水可让身体更健康哦!

  1. 提高注意力:能帮助大脑保持活力,把新信息牢牢存到记忆中去。

  2. 提高免疫力:可以提高免疫系统的活力,对抗细菌侵犯。

  3. 抗抑郁:能刺激神经生成抗击抑郁的物质。

  4. 抗失眠:水是制造天然睡眠调节剂的必需品。

  5. 抗癌:使造血系统运转正常,有助于预防多种癌症。

  6. 预防疾病:能预防心脏和脑部血管堵塞。

  餐前喝水好,但勿喝过多

  吃饭时间一到,食物尚未人口,胃就已慢慢分泌胃液准备消化食物,等食物经由口腔进入胃部,就可以立即进行消化作用。

  如果在吃饭之前喝下大量的水,就会把胃液冲淡,削弱胃液的消化作用,使食物无法完全消化吸收,久而久之,容易导致肠胃疾病。

  所以在正餐之前最好不要喝太多水,果汁或汽水等也应尽量避免。有些正在减肥的人,以为在饭前喝下大量的水,让胃有饱感,就可以减少食物进食量,达到减肥的目的,事实上这样反而会伤害肠胃。

 

Re:餐前喝水可让身体更健康 | 2010-8-20 10:18:13
章仁根餐前喝水好,但勿喝过多
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原创 | 2016-9-6 16:37:55
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原创 | 2016-9-28 16:12:13
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原创 | 2016-9-30 10:46:58
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Re:在漫画中识别身边的违章 | 2016-10-8 20:22:42
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Re:在漫画中识别身边的违章 | 2016-10-13 3:03:33
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Re:在漫画中识别身边的违章 | 2016-10-13 12:44:52
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Re:在漫画中识别身边的违章 | 2016-10-15 0:01:04
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Re:在漫画中识别身边的违章 | 2016-10-17 0:52:45
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Re:在漫画中识别身边的违章 | 2016-10-17 2:08:52
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Re:在漫画中识别身边的违章 | 2016-10-19 8:44:52
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Re:在漫画中识别身边的违章 | 2016-10-22 2:43:31
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Re:在漫画中识别身边的违章 | 2016-10-23 3:22:43
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Re:在漫画中识别身边的违章 | 2016-10-23 3:44:56
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By:uacil(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2016-10-23 7:29:13
bapsw(游客)http://www.anqiu123.com/store-1787/document-id-498241.html
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By:bapsw(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-18 17:33:01
sqiko(游客)http://wen.28.com/article/42131
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By:sqiko(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-19 13:51:38
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By:jnrvz(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
Re:在漫画中识别身边的违章 | 2017-2-19 23:45:24
tsikn(游客)http://wen.28.com/article/88889
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By:tsikn(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复
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