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炎炎夏日话吃姜 | 2010-8-5 7:51:00
俗语有‘冬吃萝卜夏吃姜’的说法,为什么夏天要吃姜?
夏天是自然环境炎热的季节,但是我们人的体温是恒温状况,所以相对就比外在温度低些,特别是在夏天很多人大量的吃着西瓜、苦瓜、冷饮等寒凉的食物,很容易让人体出现外热内凉的情况。这样的身体环境容易让体内积聚湿气,而体内湿气的运化,要依靠脾来进行,因此,健脾化湿的食物是夏季的首选养生食物,比如,白扁豆、山药、薏苡仁等。此外,红豆可以煮粥;绿豆可以熬汤;冬瓜适合略有水肿的人;荷叶能生脾胃阳气,建议买些新鲜荷叶,在粥快煮开时放入,焖一会儿即可食用。喜欢喝茶的人,到中药店买些藿香、佩兰、苍术泡茶,同样有祛湿之效。
吃姜也是化解体内湿气的一种好方法。生姜有解表化湿功效,可将其带皮切下五六片,放入滚开的水中,待几分钟后就可饮用了。如果觉得生姜水味道难以下咽,还可加入一些红糖调味,对于畏寒痛经的人尤其有好处。值得提醒的是,仅在做菜中放入生姜调味,是无法起到化湿作用的;辣椒虽然也能开胃助消化,但在祛湿方面却功效一般。
健脾化湿的同时,更需要减少内湿形成。因此,肥甘厚味的油腻食物,西瓜等凉性水果、冰品等生冷食物都应少吃。在烹饪生菜、大白菜、苦瓜等凉性蔬菜时,最好加入葱、姜,以降低其寒凉性.
中医讲究食疗养生,我们也不妨学学“吃”掉湿气的方法,不仅简单易行,还易于长时间坚持。夏季常喝‘薏米赤豆莲子汤’除湿去热保健康!
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