2012-1-16 20:33:00

冬季体内积热盛 适当吃凉有健康

冬天也该适当吃点凉 冬天，人们总爱吃热乎乎的东西。其实即使天气寒冷，也该适当吃点凉。 传统养生理念中，冬季要多吃热性食物。但现在，冬天通常室温较高，人们穿得多、活动少，容易造成体内积热。此时再吃大量温厚油腻的食物，易导致胃肺火盛。若吃些凉性食物，对身体大有好处。 主要推荐凉性的蔬菜，比如黄瓜、番茄、生菜都可降火。混合着西瓜、哈密瓜、梨的水果沙拉也不错。另外，不少家常凉拌菜，如拍黄瓜、凉拌莴笋都有清热去火的效果。此外，吃凉还能让身体自我取暖，消耗脂肪，调动免疫系统。 另外，冬季可常喝凉开水，有预防感冒、咽喉炎和某些皮肤病之效。尤其是早晨起床喝杯凉开水，能增强身体解毒能力，促进新陈代谢，有助于降低血压、预防心肌梗死。但需要提示的是，胃肠不适或体虚怕寒的人还是不要吃过多的凉性食物。

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