健康长寿的30个好习惯--章仁根的blog

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健康长寿的30个好习惯 | 2012-3-8 8:15:00

前段时间看到一句话，很多人都是前四十年拿命换钱，后四十年拿钱换命，其实想想何必这样呢，只要我们平时养成良好的生活习惯，保持健康也没有那么困难，身体是革命的本钱，小编在网上找了一些健康小常识，总结一下，希望大家好的习惯继续保持，坏的习惯慢慢改掉，希望我们都有一个好的健康的身体。

1、常吃宵夜.会得胃癌. 因为胃得不到休息
     2、一个星期只能吃四颗蛋.吃太多.对身体不好
     3、鸡屁股含有致癌物, 不要吃较好
     4、饭后吃水果是错误的观念. 应是饭前吃水果
     5、喝豆浆时不要加鸡蛋及糖. 也不要喝太多
     6、每天十杯水. 膀胱癌不会来
     7、早上醒来.先喝一杯水. 预防结石
     8、睡前三小时不要吃东西. 会胖
     9、少喝奶茶. 因为高热量.高油.没有营养价值可言.长期饮用.易罹患高血压.糖尿病.等疾病
     10、刚出炉的面包不宜马上食用
     11、远离充电座. 人体应远离30公分以上.切忌放在床边
     12、热水足浴，对身体很好
     13、空腹时不要吃蕃茄, 最好饭后吃
     14、白天多喝水. 晚上少喝水
     15、一天不要喝两杯以上的咖啡. 喝太多易导致失眠,胃痛
     16、多油脂的食物少吃.因为得花5~7小时去消化,并使脑中血液集中到肠胃.易昏昏欲睡
     17、下午五点后.大餐少少吃, 因为五点后身体不需那么多能量
     18、十种吃了会快乐的食物: 深海鱼,香蕉,葡萄柚,全麦面包,菠菜,大蒜,南瓜,低脂牛奶,鸡肉,樱桃
     19、睡眠不足会变笨, 一天须八小时睡眠,有午睡习惯较不会老
     20、最佳睡眠时间是在晚上10点~清晨6点
     21、服用胶囊应以冷水吞服(可以第一个吃), 睡前30分先服药.忌立即躺下
     22、掉发因素: 熬夜,压力,烟酒,香鸡排.麻辣锅.油腻食物.调味过重的料理
     23、帮助头发生长:多食用包心菜,蛋.豆类;少吃甜食(尤其是果糖)
     34、正确饮食习惯: 早上吃的像皇帝,中午吃的像平民,晚上吃的像乞丐
     25、每天摄取新鲜的蔬菜与水果
     26、每天摄取富含高纤维的五谷类及豆类
     27、每天摄取均衡的饮食, 不过量
     28、维持理想体重. 不过胖
     29、保持规律的生活与运动
     30、保持轻松愉快的心情

By:章仁根 | 阅读全文 | 回复(19) | 引用通告 | 编辑

标签：健康长寿 30个好习惯

Re:健康长寿的30个好习惯 | 2012-3-8 8:17:11

人要健康长寿，30个好习惯要养成。

By:章仁根 | 个人主页 | 引用 | 返回 | 删除 | 回复

原创 | 2016-9-6 16:25:20

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原创 | 2016-9-28 15:58:43

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原创 | 2016-9-30 10:33:47

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Re:在漫画中识别身边的违章 | 2016-10-11 17:50:31

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Re:在漫画中识别身边的违章 | 2016-10-14 3:42:02

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Re:在漫画中识别身边的违章 | 2016-10-15 20:03:47

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Re:在漫画中识别身边的违章 | 2016-10-16 2:38:56

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Re:在漫画中识别身边的违章 | 2016-10-18 20:22:48

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Re:在漫画中识别身边的违章 | 2016-10-19 13:39:30

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Re:在漫画中识别身边的违章 | 2016-10-19 20:42:03

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Re:在漫画中识别身边的违章 | 2016-10-22 13:05:14

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Re:在漫画中识别身边的违章 | 2016-10-22 23:26:51

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By:pxosv(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2016-10-23 3:10:16

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By:isgkn(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-19 23:44:41

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By:euyae(游客) | 个人主页 | 引用 | 返回 | 删除 | 回复

Re:在漫画中识别身边的违章 | 2017-2-20 15:26:10

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